10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Mark CAPPELLONE (#944)
Finished
TIME:  05:48:39
Place
748  OF 1230
Male
614  OF 919
30-34
84  OF 127

Swim 00:42:05 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:05 00:42:05 943 729 99 2.7 / 22:09 07:08:55

T1 00:04:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:24 00:46:29 808 608 77 - / - 07:13:19

Cycle 02:58:39 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:17:54 01:04:24 832 687 92 31.48 / 01:54 07:31:14
Bike 20.8k 00:19:51 01:24:16 825 679 89 33.03 / 01:48 07:51:06
Bike 33k 00:26:30 01:50:46 864 705 94 30.8 / 01:56 08:17:36
Bike 42.7k 00:19:40 02:10:26 855 701 91 30.51 / 01:57 08:37:17
Bike 52.5k 00:18:27 02:28:54 835 690 90 30.75 / 01:57 08:55:44
Bike 64.3K 00:19:17 02:48:12 807 669 87 31.69 / 01:53 09:15:02
Bike 76.1k 00:26:46 03:14:58 795 657 86 30.75 / 01:57 09:41:48
Bike 85.8k 00:19:55 03:34:53 781 650 85 30.57 / 01:57 10:01:43
Cycle 00:10:15 03:45:08 779 648 85 30.22 / 01:59 10:11:58

T2 00:03:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:44 03:48:53 694 526 71 - / - 10:15:43

Run 01:59:45 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:28 03:52:21 783 629 89 10.37 / 05:47 10:19:12
Run 2.8k 00:10:54 04:03:16 671 548 79 11.68 / 05:08 10:30:06
Run 5.5k 00:15:00 04:18:17 674 551 83 11.22 / 05:20 10:45:07
Run 7.3k 00:09:52 04:28:09 654 534 80 11.15 / 05:22 10:55:00
Run 9k 00:10:28 04:38:37 659 537 80 10.85 / 05:31 11:05:28
Run 11.8k 00:15:30 04:54:08 658 536 81 10.85 / 05:31 11:20:58
Run 14.7k 00:16:31 05:10:40 665 543 85 10.78 / 05:33 11:37:30
Run 16.5k 00:10:58 05:21:39 672 547 84 10.67 / 05:37 11:48:29
Run 18.2k 00:10:33 05:32:12 658 535 80 10.56 / 05:40 11:59:03
Run 21k 00:15:50 05:48:03 657 532 79 10.57 / 05:40 12:14:53
Run 00:00:36 05:48:39 657 532 79 10.57 / 05:40 12:15:29