10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Aaron brett RAWLINSON (#948)
Finished
TIME:  05:09:47
Place
363  OF 1230
Male
311  OF 919
30-34
40  OF 127

Swim 00:32:02 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:02 00:32:02 196 161 18 3.55 / 16:51 06:37:31

T1 00:03:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:41 00:35:43 577 436 53 - / - 06:41:13

Cycle 02:38:41 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:15:49 00:51:32 287 260 32 35.64 / 01:40 06:57:02
Bike 20.8k 00:18:23 01:09:56 348 319 38 36.47 / 01:38 07:15:25
Bike 33k 00:21:48 01:31:45 317 284 37 35.33 / 01:41 07:37:14
Bike 42.7k 00:17:28 01:49:14 331 296 38 34.85 / 01:43 07:54:43
Bike 52.5k 00:16:32 02:05:46 328 294 37 34.98 / 01:42 08:11:16
Bike 64.3K 00:17:39 02:23:25 324 290 36 35.82 / 01:40 08:28:55
Bike 76.1k 00:24:01 02:47:27 338 303 35 34.66 / 01:43 08:52:57
Bike 85.8k 00:18:05 03:05:33 339 304 35 34.36 / 01:44 09:11:02
Cycle 00:08:51 03:14:25 334 300 36 34.02 / 01:45 09:19:54

T2 00:02:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:43 03:17:08 398 308 41 - / - 09:22:37

Run 01:52:39 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:04:13 03:21:22 1118 854 117 8.51 / 07:03 09:26:51
Run 2.8k 00:09:56 03:31:18 626 516 75 11.86 / 05:03 09:36:47
Run 5.5k 00:13:38 03:44:56 506 423 62 11.86 / 05:03 09:50:26
Run 7.3k 00:09:27 03:54:24 500 416 64 11.75 / 05:06 09:59:54
Run 9k 00:09:31 04:03:55 492 411 63 11.54 / 05:11 10:09:25
Run 11.8k 00:14:26 04:18:21 482 401 60 11.56 / 05:11 10:23:51
Run 14.7k 00:14:53 04:33:15 482 401 59 11.58 / 05:10 10:38:44
Run 16.5k 00:10:07 04:43:22 486 403 58 11.47 / 05:13 10:48:52
Run 18.2k 00:10:39 04:54:01 504 417 60 11.27 / 05:19 10:59:31
Run 21k 00:15:08 05:09:09 515 424 61 11.24 / 05:20 11:14:39
Run 00:00:37 05:09:47 516 425 62 11.23 / 05:20 11:15:17