10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Andrew SPONNECK (#950)
Finished
TIME:  05:00:48
Place
272  OF 1230
Male
238  OF 919
30-34
31  OF 127

Swim 00:33:03 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:03 00:33:03 258 205 26 3.44 / 17:23 06:45:53

T1 00:03:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:41 00:36:44 576 435 52 - / - 06:49:34

Cycle 02:39:23 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:15:56 00:52:40 323 295 38 35.37 / 01:41 07:05:30
Bike 20.8k 00:18:58 01:11:39 443 394 52 35.74 / 01:40 07:24:29
Bike 33k 00:23:43 01:35:22 484 428 51 33.76 / 01:46 07:48:12
Bike 42.7k 00:16:49 01:52:12 429 379 45 33.95 / 01:46 08:05:02
Bike 52.5k 00:16:30 02:08:42 404 358 44 34.24 / 01:45 08:21:32
Bike 64.3K 00:17:46 02:26:29 386 344 42 35.15 / 01:42 08:39:19
Bike 76.1k 00:22:56 02:49:25 355 319 37 34.41 / 01:44 09:02:16
Bike 85.8k 00:17:29 03:06:55 343 308 37 34.27 / 01:45 09:19:45
Cycle 00:09:11 03:16:07 345 310 37 33.88 / 01:46 09:28:57

T2 00:02:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:23 03:18:31 274 216 29 - / - 09:31:21

Run 01:42:17 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:56 03:21:27 301 258 38 12.24 / 04:53 09:34:17
Run 2.8k 00:09:18 03:30:46 240 212 33 13.7 / 04:22 09:43:36
Run 5.5k 00:12:43 03:43:30 244 214 32 13.21 / 04:32 09:56:20
Run 7.3k 00:08:23 03:51:53 239 209 32 13.12 / 04:34 10:04:43
Run 9k 00:09:40 04:01:34 284 246 34 12.54 / 04:46 10:14:24
Run 11.8k 00:13:13 04:14:47 272 236 34 12.58 / 04:46 10:27:37
Run 14.7k 00:13:27 04:28:14 261 226 33 12.64 / 04:44 10:41:04
Run 16.5k 00:09:06 04:37:21 266 228 32 12.55 / 04:46 10:50:11
Run 18.2k 00:09:19 04:46:40 266 227 32 12.38 / 04:50 10:59:30
Run 21k 00:13:41 05:00:21 264 225 33 12.37 / 04:50 11:13:11
Run 00:00:26 05:00:48 264 225 33 12.37 / 04:50 11:13:38