10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Damien HICKS (#954)
Finished
TIME:  05:29:16
Place
547  OF 1230
Male
453  OF 919
30-34
59  OF 127

Swim 00:31:55 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:55 00:31:55 190 155 17 3.57 / 16:48 06:36:15

T1 00:03:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:18 00:35:14 442 335 38 - / - 06:39:34

Cycle 03:00:09 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:17:19 00:52:34 705 597 79 32.54 / 01:50 06:56:54
Bike 20.8k 00:20:22 01:12:56 815 672 88 33.1 / 01:48 07:17:16
Bike 33k 00:25:26 01:38:23 809 668 86 31.35 / 01:54 07:42:43
Bike 42.7k 00:19:29 01:57:53 799 663 86 30.99 / 01:56 08:02:13
Bike 52.5k 00:18:01 02:15:54 775 644 83 31.29 / 01:55 08:20:14
Bike 64.3K 00:19:59 02:35:53 779 648 84 31.97 / 01:52 08:40:13
Bike 76.1k 00:27:47 03:03:40 794 656 85 30.76 / 01:57 09:08:00
Bike 85.8k 00:21:06 03:24:47 800 662 86 30.36 / 01:58 09:29:07
Cycle 00:10:37 03:35:24 804 664 86 29.97 / 02:00 09:39:44

T2 00:04:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:28 03:39:52 868 661 89 - / - 09:44:12

Run 01:49:23 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:05 03:42:58 442 378 58 11.63 / 05:09 09:47:18
Run 2.8k 00:10:24 03:53:22 487 412 59 12.44 / 04:49 09:57:42
Run 5.5k 00:13:41 04:07:04 452 380 58 12.13 / 04:56 10:11:24
Run 7.3k 00:09:08 04:16:12 442 371 56 12.05 / 04:58 10:20:32
Run 9k 00:09:12 04:25:25 422 353 51 11.85 / 05:03 10:29:45
Run 11.8k 00:14:01 04:39:27 417 347 51 11.88 / 05:02 10:43:47
Run 14.7k 00:14:47 04:54:14 429 356 52 11.86 / 05:03 10:58:34
Run 16.5k 00:09:51 05:04:05 431 355 53 11.75 / 05:06 11:08:25
Run 18.2k 00:09:49 05:13:55 430 353 53 11.61 / 05:10 11:18:15
Run 21k 00:14:38 05:28:33 438 360 54 11.59 / 05:10 11:32:53
Run 00:00:42 05:29:16 441 363 54 11.57 / 05:11 11:33:36