10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

George WOOD (#959)
Finished
TIME:  05:22:53
Place
481  OF 1230
Male
404  OF 919
30-34
54  OF 127

Swim 00:37:22 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:22 00:37:22 602 472 63 3.05 / 19:40 06:59:17

T1 00:05:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:37 00:42:59 1028 769 102 - / - 07:04:54

Cycle 02:53:02 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:16:45 00:59:44 533 465 62 33.66 / 01:46 07:21:39
Bike 20.8k 00:19:40 01:19:24 650 558 70 34.25 / 01:45 07:41:19
Bike 33k 00:25:49 01:45:14 749 626 79 31.8 / 01:53 08:07:09
Bike 42.7k 00:19:18 02:04:33 756 632 81 31.4 / 01:54 08:26:28
Bike 52.5k 00:18:03 02:22:36 736 619 78 31.61 / 01:53 08:44:31
Bike 64.3K 00:19:45 02:42:22 736 618 76 32.31 / 01:51 09:04:17
Bike 76.1k 00:24:41 03:07:03 703 592 76 31.69 / 01:53 09:28:58
Bike 85.8k 00:19:16 03:26:20 690 584 75 31.51 / 01:54 09:48:15
Cycle 00:09:41 03:36:01 681 575 74 31.2 / 01:55 09:57:56

T2 00:04:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:47 03:40:49 940 721 99 - / - 10:02:44

Run 01:42:03 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:50 03:43:40 234 207 34 12.65 / 04:44 10:05:35
Run 2.8k 00:09:39 03:53:19 283 248 37 13.44 / 04:27 10:15:14
Run 5.5k 00:12:59 04:06:18 281 244 35 12.94 / 04:38 10:28:13
Run 7.3k 00:08:40 04:14:59 289 251 35 12.82 / 04:40 10:36:54
Run 9k 00:08:59 04:23:58 292 253 36 12.51 / 04:47 10:45:53
Run 11.8k 00:13:16 04:37:14 279 241 36 12.54 / 04:46 10:59:09
Run 14.7k 00:13:45 04:50:59 273 234 34 12.56 / 04:46 11:12:54
Run 16.5k 00:09:08 05:00:08 276 237 34 12.48 / 04:48 11:22:03
Run 18.2k 00:09:10 05:09:18 273 234 34 12.34 / 04:51 11:31:13
Run 21k 00:12:59 05:22:18 258 219 32 12.41 / 04:49 11:44:13
Run 00:00:34 05:22:53 259 220 32 12.4 / 04:50 11:44:48