10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lucas BERNARDES (#964)
Finished
TIME:  05:21:51
Place
465  OF 1230
Male
389  OF 919
30-34
51  OF 127

Swim 00:38:26 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:26 00:38:26 683 531 70 2.96 / 20:14 07:04:17

T1 00:05:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:27 00:43:53 1000 744 96 - / - 07:09:44

Cycle 02:46:40 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:16:31 01:00:25 477 422 56 34.12 / 01:45 07:26:16
Bike 20.8k 00:18:41 01:19:07 475 419 53 35.43 / 01:41 07:44:57
Bike 33k 00:23:47 01:42:55 521 454 57 33.54 / 01:47 08:08:45
Bike 42.7k 00:18:10 02:01:06 526 460 56 33.18 / 01:48 08:26:56
Bike 52.5k 00:17:16 02:18:22 518 454 55 33.34 / 01:47 08:44:12
Bike 64.3K 00:18:41 02:37:04 519 454 56 34.08 / 01:45 09:02:54
Bike 76.1k 00:25:11 03:02:15 525 458 56 33 / 01:49 09:28:05
Bike 85.8k 00:18:53 03:21:08 515 449 54 32.73 / 01:49 09:46:59
Cycle 00:09:25 03:30:34 515 449 53 32.39 / 01:51 09:56:24

T2 00:03:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:46 03:34:21 704 534 73 - / - 10:00:11

Run 01:47:30 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:16 03:37:38 634 526 77 10.96 / 05:28 10:03:28
Run 2.8k 00:10:17 03:47:55 496 420 60 12.38 / 04:50 10:13:45
Run 5.5k 00:13:40 04:01:35 456 383 59 12.11 / 04:57 10:27:25
Run 7.3k 00:09:03 04:10:38 439 368 54 12.06 / 04:58 10:36:29
Run 9k 00:09:09 04:19:48 417 348 50 11.88 / 05:03 10:45:38
Run 11.8k 00:13:41 04:33:29 396 329 48 11.97 / 05:00 10:59:19
Run 14.7k 00:14:08 04:47:38 381 318 47 12.03 / 04:59 11:13:28
Run 16.5k 00:11:11 04:58:49 440 363 55 11.71 / 05:07 11:24:39
Run 18.2k 00:09:12 05:08:01 418 343 50 11.65 / 05:08 11:33:52
Run 21k 00:13:19 05:21:21 387 318 45 11.77 / 05:05 11:47:11
Run 00:00:30 05:21:51 385 317 45 11.77 / 05:05 11:47:41