10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

John LIU (#986)
Finished
TIME:  07:16:56
Place
1170  OF 1230
Male
889  OF 919
30-34
123  OF 127

Swim 00:50:16 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:50:16 00:50:16 1197 899 123 2.26 / 26:27 07:14:36

T1 00:05:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:42 00:55:58 1039 775 105 - / - 07:20:18

Cycle 03:40:13 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:20:09 01:16:08 1140 881 121 27.98 / 02:08 07:40:27
Bike 20.8k 00:22:32 01:38:41 1142 881 120 29.22 / 02:03 08:03:00
Bike 33k 00:32:20 02:11:01 1169 895 119 26.38 / 02:16 08:35:21
Bike 42.7k 00:24:05 02:35:07 1177 900 121 25.84 / 02:19 08:59:27
Bike 52.5k 00:22:28 02:57:36 1177 900 121 25.9 / 02:18 09:21:56
Bike 64.3K 00:26:06 03:23:42 1187 902 122 26.11 / 02:17 09:48:02
Bike 76.1k 00:33:22 03:57:05 1183 898 121 25.21 / 02:22 10:21:24
Bike 85.8k 00:26:36 04:23:41 1185 900 122 24.78 / 02:25 10:48:01
Cycle 00:12:30 04:36:12 1186 901 122 24.52 / 02:26 11:00:32

T2 00:03:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:25 04:39:37 612 472 63 - / - 11:03:57

Run 02:37:19 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:49 04:43:26 1001 781 107 9.4 / 06:22 11:07:46
Run 2.8k 00:14:48 04:58:15 1138 868 119 9.01 / 06:39 11:22:35
Run 5.5k 00:19:20 05:17:36 1131 862 121 8.68 / 06:54 11:41:55
Run 7.3k 00:12:37 05:30:13 1118 855 119 8.65 / 06:55 11:54:33
Run 9k 00:13:51 05:44:05 1120 854 122 8.37 / 07:09 12:08:25
Run 11.8k 00:21:05 06:05:11 1124 856 121 8.27 / 07:15 12:29:31
Run 14.7k 00:22:08 06:27:20 1127 859 123 8.18 / 07:19 12:51:39
Run 16.5k 00:13:46 06:41:06 1124 856 122 8.14 / 07:21 13:05:26
Run 18.2k 00:14:39 06:55:46 1122 854 121 8.02 / 07:28 13:20:05
Run 21k 00:20:24 07:16:10 1121 853 120 8.04 / 07:27 13:40:30
Run 00:00:45 07:16:56 1121 853 120 8.04 / 07:27 13:41:16