10th September 2023 | Mooloolaba, QLD, Australia

IRONMAN 70.3 SunShine Coast (2023)

Joshua MCCOLL (#988)
Finished
TIME:  05:42:14
Place
680  OF 1230
Male
559  OF 919
30-34
79  OF 127

Swim 00:40:01 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:01 00:40:01 803 625 83 2.84 / 21:04 06:58:02

T1 00:06:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:15 00:46:17 1093 818 112 - / - 07:04:17

Cycle 02:52:27 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:16:54 01:03:11 585 502 67 33.36 / 01:47 07:21:11
Bike 20.8k 00:19:41 01:22:52 678 580 73 34.1 / 01:45 07:40:53
Bike 33k 00:23:39 01:46:32 620 531 67 32.86 / 01:49 08:04:32
Bike 42.7k 00:18:43 02:05:16 628 534 68 32.43 / 01:50 08:23:16
Bike 52.5k 00:18:35 02:23:52 661 560 69 32.28 / 01:51 08:41:52
Bike 64.3K 00:19:29 02:43:22 665 564 70 32.95 / 01:49 09:01:22
Bike 76.1k 00:26:44 03:10:06 692 584 73 31.75 / 01:53 09:28:06
Bike 85.8k 00:18:59 03:29:05 674 569 71 31.62 / 01:53 09:47:05
Cycle 00:09:38 03:38:44 666 562 72 31.31 / 01:54 09:56:44

T2 00:03:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:40 03:42:24 680 513 66 - / - 10:00:25

Run 01:59:49 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:09 03:45:33 498 421 63 11.42 / 05:15 10:03:34
Run 2.8k 00:10:56 03:56:30 612 507 72 11.91 / 05:02 10:14:30
Run 5.5k 00:14:32 04:11:03 604 498 74 11.52 / 05:12 10:29:03
Run 7.3k 00:09:57 04:21:00 615 505 76 11.34 / 05:17 10:39:00
Run 9k 00:10:00 04:31:00 599 493 75 11.11 / 05:23 10:49:00
Run 11.8k 00:15:32 04:46:32 608 497 75 11.03 / 05:26 11:04:32
Run 14.7k 00:17:17 05:03:50 654 533 82 10.83 / 05:32 11:21:50
Run 16.5k 00:11:04 05:14:54 658 535 81 10.7 / 05:36 11:32:54
Run 18.2k 00:10:39 05:25:34 654 531 79 10.58 / 05:40 11:43:34
Run 21k 00:16:04 05:41:38 659 534 80 10.56 / 05:40 11:59:38
Run 00:00:35 05:42:14 660 534 80 10.56 / 05:40 12:00:14