10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Luke JOHNSTON (#990)
Finished
TIME:  05:08:59
Place
353  OF 1230
Male
303  OF 919
30-34
39  OF 127

Swim 00:30:21 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:21 00:30:21 114 91 9 3.75 / 15:58 06:38:00

T1 00:02:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:34 00:32:55 204 169 16 - / - 06:40:35

Cycle 02:44:23 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:14:50 00:47:46 115 108 17 38 / 01:34 06:55:25
Bike 20.8k 00:16:59 01:04:45 113 106 16 39.2 / 01:31 07:12:25
Bike 33k 00:20:25 01:25:11 106 99 15 37.88 / 01:35 07:32:50
Bike 42.7k 00:15:58 01:41:09 114 106 16 37.54 / 01:35 07:48:49
Bike 52.5k 00:15:33 01:56:42 119 110 16 37.59 / 01:35 08:04:22
Bike 64.3K 00:17:18 02:14:01 131 122 17 38.16 / 01:34 08:21:40
Bike 76.1k 00:35:45 02:49:46 477 420 48 33.36 / 01:47 08:57:26
Bike 85.8k 00:18:32 03:08:19 470 413 47 33.12 / 01:48 09:15:58
Cycle 00:08:59 03:17:19 465 408 47 32.84 / 01:49 09:24:58

T2 00:03:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:09 03:20:28 538 416 59 - / - 09:28:07

Run 01:48:31 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:04 03:23:32 420 359 54 11.73 / 05:06 09:31:11
Run 2.8k 00:09:52 03:33:24 361 305 46 12.98 / 04:37 09:41:04
Run 5.5k 00:13:29 03:46:53 365 307 46 12.48 / 04:48 09:54:33
Run 7.3k 00:09:08 03:56:02 379 318 47 12.31 / 04:52 10:03:41
Run 9k 00:09:07 04:05:09 367 309 46 12.08 / 04:57 10:12:49
Run 11.8k 00:13:47 04:18:56 358 301 44 12.1 / 04:57 10:26:36
Run 14.7k 00:14:34 04:33:31 367 307 46 12.07 / 04:58 10:41:10
Run 16.5k 00:09:37 04:43:08 375 313 45 11.97 / 05:00 10:50:48
Run 18.2k 00:10:21 04:53:30 397 327 47 11.73 / 05:06 11:01:10
Run 21k 00:15:00 05:08:31 416 341 49 11.66 / 05:08 11:16:11
Run 00:00:28 05:08:59 413 339 48 11.66 / 05:08 11:16:39