10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

MCLEAN MCNABB (#993)
Finished
TIME:  07:46:00
Place
1220  OF 1230
Male
917  OF 919
30-34
126  OF 127

Swim 00:45:34 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:34 00:45:34 1101 831 113 2.5 / 23:59 06:51:34

T1 00:06:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:07 00:51:41 1086 813 111 - / - 06:57:41

Cycle 03:55:25 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:18:40 01:10:22 975 789 108 30.19 / 01:59 07:16:22
Bike 20.8k 00:21:41 01:32:03 1041 828 110 30.91 / 01:56 07:38:03
Bike 33k 01:07:44 02:39:48 1229 918 127 18.31 / 03:16 08:45:48
Bike 42.7k 00:20:49 03:00:37 1229 918 127 19.87 / 03:01 09:06:37
Bike 52.5k 00:20:05 03:20:42 1229 918 127 21.13 / 02:50 09:26:43
Bike 64.3K 00:21:27 03:42:10 1229 918 127 22.63 / 02:39 09:48:10
Bike 76.1k 00:29:53 04:12:03 1226 918 127 22.78 / 02:37 10:18:04
Bike 85.8k 00:23:14 04:35:18 1221 917 126 23.02 / 02:36 10:41:19
Cycle 00:11:47 04:47:06 1219 916 125 22.93 / 02:36 10:53:06

T2 00:06:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:16 04:53:23 1108 838 118 - / - 10:59:23

Run 02:52:37 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:04:04 04:57:27 1073 825 113 8.84 / 06:46 11:03:27
Run 2.8k 00:14:38 05:12:06 1141 871 120 8.97 / 06:41 11:18:06
Run 5.5k 00:21:04 05:33:10 1163 880 123 8.29 / 07:14 11:39:10
Run 7.3k 00:15:35 05:48:45 1177 889 124 7.9 / 07:35 11:54:46
Run 9k 00:15:21 06:04:07 1185 894 125 7.63 / 07:51 12:10:07
Run 11.8k 00:23:21 06:27:29 1193 900 125 7.52 / 07:58 12:33:29
Run 14.7k 00:23:39 06:51:08 1192 897 125 7.48 / 08:00 12:57:09
Run 16.5k 00:18:37 07:09:46 1200 903 125 7.25 / 08:15 13:15:46
Run 18.2k 00:14:30 07:24:17 1193 898 125 7.23 / 08:17 13:30:17
Run 21k 00:20:55 07:45:13 1186 893 125 7.33 / 08:10 13:51:13
Run 00:00:47 07:46:00 1187 894 125 7.33 / 08:10 13:52:00