10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ryan SMITH (#995)
Finished
TIME:  06:05:36
Place
896  OF 1230
Male
722  OF 919
30-34
99  OF 127

Swim 00:40:32 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:32 00:40:32 841 654 86 2.81 / 21:20 06:57:47

T1 00:04:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:56 00:45:28 924 696 93 - / - 07:02:43

Cycle 03:05:00 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:18:18 01:03:47 913 746 101 30.79 / 01:56 07:21:02
Bike 20.8k 00:19:57 01:23:45 875 715 95 32.6 / 01:50 07:41:00
Bike 33k 00:27:27 01:51:13 931 753 99 30.11 / 01:59 08:08:28
Bike 42.7k 00:20:36 02:11:49 935 757 101 29.67 / 02:01 08:29:04
Bike 52.5k 00:19:03 02:30:52 924 749 101 29.88 / 02:00 08:48:07
Bike 64.3K 00:19:40 02:50:33 891 723 97 30.84 / 01:56 09:07:48
Bike 76.1k 00:27:56 03:18:30 887 721 96 29.83 / 02:00 09:35:45
Bike 85.8k 00:20:59 03:39:30 877 714 93 29.58 / 02:01 09:56:45
Cycle 00:10:58 03:50:29 885 718 93 29.18 / 02:03 10:07:44

T2 00:03:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:59 03:54:28 766 581 78 - / - 10:11:43

Run 02:11:08 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:35 03:58:04 873 695 98 10 / 05:59 10:15:19
Run 2.8k 00:11:54 04:09:58 872 697 104 10.83 / 05:32 10:27:14
Run 5.5k 00:16:40 04:26:39 908 726 105 10.25 / 05:50 10:43:54
Run 7.3k 00:11:04 04:37:43 906 724 105 10.12 / 05:55 10:54:58
Run 9k 00:11:17 04:49:01 893 712 105 9.89 / 06:03 11:06:16
Run 11.8k 00:17:08 05:06:09 890 708 102 9.87 / 06:04 11:23:24
Run 14.7k 00:17:41 05:23:51 881 697 101 9.86 / 06:04 11:41:06
Run 16.5k 00:11:05 05:34:57 856 680 98 9.85 / 06:05 11:52:12
Run 18.2k 00:11:30 05:46:27 844 671 96 9.75 / 06:09 12:03:42
Run 21k 00:18:32 06:04:59 865 681 97 9.65 / 06:12 12:22:14
Run 00:00:37 06:05:36 866 682 97 9.65 / 06:12 12:22:51