10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM 2 and a half ironman (#4501)
Finished
TIME:  04:35:41
Place
8  OF 95
Male
5  OF 23
Relay
5  OF 23

Swim 00:40:30 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:40:30 00:40:30 61 16 16 2.81 / 21:19 06:51:39

T1 00:02:00 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:00 00:42:30 27 10 10 - / - 06:53:40

Cycle 02:27:24 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 9.4k 00:15:02 00:57:33 17 8 8 37.48 / 01:36 07:08:43
Bike 20.8k 00:17:23 01:14:57 16 7 7 38.46 / 01:33 07:26:06
Bike 33k 00:21:28 01:36:25 17 8 8 36.72 / 01:38 07:47:35
Bike 42.7k 00:15:37 01:52:02 14 6 6 36.84 / 01:37 08:03:12
Bike 52.5k 00:15:03 02:07:06 14 6 6 37.23 / 01:36 08:18:16
Bike 64.3K 00:16:33 02:23:40 14 6 6 38.13 / 01:34 08:34:49
Bike 76.1k 00:22:09 02:45:50 14 6 6 37.02 / 01:37 08:56:59
Bike 85.8k 00:16:03 03:01:53 11 6 6 36.93 / 01:37 09:13:02
Cycle 00:08:02 03:09:55 11 6 6 36.63 / 01:38 09:21:05

T2 00:01:28 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:28 03:11:24 27 10 10 - / - 09:22:33

Run 01:24:17 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 600m 00:02:28 03:13:52 10 4 4 14.55 / 04:07 09:25:02
Run 2.8k 00:07:59 03:21:52 10 4 4 16.04 / 03:44 09:33:01
Run 5.5k 00:10:37 03:32:29 9 4 4 15.64 / 03:50 09:43:39
Run 7.3k 00:07:05 03:39:35 9 4 4 15.54 / 03:51 09:50:44
Run 9k 00:07:13 03:46:48 9 4 4 15.25 / 03:56 09:57:58
Run 11.8k 00:11:04 03:57:53 9 4 4 15.22 / 03:56 10:09:03
Run 14.7k 00:11:13 04:09:06 9 4 4 15.28 / 03:55 10:20:16
Run 16.5k 00:07:22 04:16:28 9 4 4 15.21 / 03:56 10:27:38
Run 18.2k 00:07:30 04:23:59 9 4 4 15.04 / 03:59 10:35:09
Run 21k 00:11:18 04:35:18 9 4 4 15.01 / 03:59 10:46:27
Run 00:00:23 04:35:41 9 4 4 15.01 / 03:59 10:46:51