10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM A Few Good Knees (#4503)
Finished
TIME:  05:32:26
Place
43  OF 95
Male
14  OF 23
Relay
14  OF 23

Swim 00:32:23 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:32:23 00:32:23 22 7 7 3.51 / 17:03 06:42:23

T1 00:02:03 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:03 00:34:26 31 12 12 - / - 06:44:26

Cycle 02:49:04 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 9.4k 00:16:29 00:50:56 32 13 13 34.19 / 01:45 07:00:56
Bike 20.8k 00:18:55 01:09:51 35 13 13 35.23 / 01:42 07:19:51
Bike 33k 00:23:21 01:33:12 35 12 12 33.69 / 01:46 07:43:12
Bike 42.7k 00:18:13 01:51:26 36 12 12 33.27 / 01:48 08:01:26
Bike 52.5k 00:17:59 02:09:25 36 12 12 33.16 / 01:48 08:19:25
Bike 64.3K 00:19:15 02:28:41 37 13 13 33.77 / 01:46 08:38:41
Bike 76.1k 00:25:13 02:53:54 37 13 13 32.74 / 01:49 09:03:54
Bike 85.8k 00:19:59 03:13:54 37 13 13 32.28 / 01:51 09:23:54
Cycle 00:09:37 03:23:31 37 13 13 31.93 / 01:52 09:33:31

T2 00:01:45 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:45 03:25:16 61 19 19 - / - 09:35:16

Run 02:07:09 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 600m 00:03:28 03:28:45 62 19 19 10.34 / 05:47 09:38:45
Run 2.8k 00:11:28 03:40:14 63 19 19 11.23 / 05:20 09:50:14
Run 5.5k 00:15:58 03:56:12 65 21 21 10.67 / 05:37 10:06:12
Run 7.3k 00:10:58 04:07:11 66 21 21 10.45 / 05:44 10:17:11
Run 9k 00:11:06 04:18:17 68 21 21 10.18 / 05:53 10:28:17
Run 11.8k 00:16:31 04:34:49 67 21 21 10.18 / 05:53 10:44:49
Run 14.7k 00:17:08 04:51:58 67 21 21 10.17 / 05:53 11:01:58
Run 16.5k 00:11:24 05:03:22 67 21 21 10.09 / 05:56 11:13:22
Run 18.2k 00:11:32 05:14:54 67 21 21 9.96 / 06:01 11:24:54
Run 21k 00:16:54 05:31:48 67 21 21 9.95 / 06:01 11:41:48
Run 00:00:37 05:32:26 67 21 21 9.95 / 06:01 11:42:26