10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM CMP Wraps (#4504)
Finished
TIME:  05:11:37
Place
26  OF 95
Male
10  OF 23
Relay
10  OF 23

Swim 00:35:18 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:35:18 00:35:18 33 8 8 3.22 / 18:35 06:41:54

T1 00:02:50 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:50 00:38:09 72 19 19 - / - 06:44:44

Cycle 02:31:27 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 9.4k 00:14:57 00:53:06 15 7 7 37.7 / 01:35 06:59:42
Bike 20.8k 00:17:51 01:10:58 19 8 8 38.02 / 01:34 07:17:33
Bike 33k 00:20:52 01:31:50 16 7 7 36.87 / 01:37 07:38:25
Bike 42.7k 00:16:11 01:48:01 17 8 8 36.66 / 01:38 07:54:37
Bike 52.5k 00:15:46 02:03:48 16 7 7 36.77 / 01:37 08:10:23
Bike 64.3K 00:17:57 02:21:45 17 7 7 37.23 / 01:36 08:28:21
Bike 76.1k 00:22:04 02:43:49 16 7 7 36.33 / 01:39 08:50:25
Bike 85.8k 00:17:02 03:00:52 15 7 7 36.06 / 01:39 09:07:27
Cycle 00:08:43 03:09:36 16 7 7 35.65 / 01:40 09:16:11

T2 00:01:35 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:35 03:11:11 43 12 12 - / - 09:17:47

Run 02:00:25 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 600m 00:03:17 03:14:28 54 18 18 10.95 / 05:28 09:21:04
Run 2.8k 00:10:41 03:25:10 51 18 18 12.02 / 04:59 09:31:45
Run 5.5k 00:15:00 03:40:10 54 18 18 11.38 / 05:16 09:46:46
Run 7.3k 00:09:58 03:50:09 54 18 18 11.24 / 05:20 09:56:44
Run 9k 00:10:20 04:00:29 55 18 18 10.95 / 05:28 10:07:04
Run 11.8k 00:15:34 04:16:03 55 18 18 10.91 / 05:29 10:22:39
Run 14.7k 00:16:11 04:32:15 57 18 18 10.88 / 05:30 10:38:50
Run 16.5k 00:10:54 04:43:09 55 18 18 10.76 / 05:34 10:49:45
Run 18.2k 00:11:28 04:54:37 56 19 19 10.55 / 05:40 11:01:13
Run 21k 00:16:24 05:11:02 56 19 19 10.51 / 05:42 11:17:37
Run 00:00:35 05:11:37 56 19 19 10.51 / 05:42 11:18:12