10th September 2023 | Mooloolaba, QLD, Australia

IRONMAN 70.3 SunShine Coast (2023)

TEAM Mattman&Robster (#4506)
Finished
TIME:  06:03:27
Place
66  OF 95
Male
21  OF 23
Relay
21  OF 23

Swim 00:44:09 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:44:09 00:44:09 73 22 22 2.58 / 23:14 07:09:24

T1 00:03:14 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:14 00:47:23 78 20 20 - / - 07:12:38

Cycle 03:14:51 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 9.4k 00:19:20 01:06:43 75 22 22 29.16 / 02:03 07:31:59
Bike 20.8k 00:20:08 01:26:52 66 18 18 31.61 / 01:53 07:52:07
Bike 33k 00:26:59 01:53:51 63 18 18 29.78 / 02:00 08:19:06
Bike 42.7k 00:20:29 02:14:20 62 18 18 29.46 / 02:02 08:39:36
Bike 52.5k 00:20:11 02:34:32 64 19 19 29.4 / 02:02 08:59:47
Bike 64.3K 00:29:04 03:03:36 76 23 23 28.32 / 02:07 09:28:51
Bike 76.1k 00:27:37 03:31:14 69 20 20 27.86 / 02:09 09:56:29
Bike 85.8k 00:20:37 03:51:52 64 18 18 27.9 / 02:09 10:17:07
Cycle 00:10:22 04:02:14 64 18 18 27.71 / 02:09 10:27:30

T2 00:02:07 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:07 04:04:22 75 23 23 - / - 10:29:37

Run 01:59:05 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 600m 00:03:39 04:08:02 73 21 21 9.81 / 06:06 10:33:17
Run 2.8k 00:11:38 04:19:41 66 21 21 10.96 / 05:28 10:44:56
Run 5.5k 00:15:08 04:34:50 62 19 19 10.83 / 05:32 11:00:05
Run 7.3k 00:10:15 04:45:05 61 19 19 10.75 / 05:34 11:10:20
Run 9k 00:10:20 04:55:25 61 19 19 10.57 / 05:40 11:20:41
Run 11.8k 00:14:59 05:10:25 58 19 19 10.71 / 05:35 11:35:41
Run 14.7k 00:15:22 05:25:48 58 19 19 10.83 / 05:32 11:51:03
Run 16.5k 00:10:57 05:36:45 58 19 19 10.71 / 05:35 12:02:00
Run 18.2k 00:10:20 05:47:06 53 18 18 10.62 / 05:38 12:12:21
Run 21k 00:15:50 06:02:56 54 18 18 10.62 / 05:38 12:28:11
Run 00:00:31 06:03:27 54 18 18 10.63 / 05:38 12:28:42