10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Microkeeper (#4507)
Finished
TIME:  04:10:59
Place
2  OF 95
Male
2  OF 23
Relay
2  OF 23

Swim 00:27:42 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:27:42 00:27:42 3 2 2 4.11 / 14:34 06:27:56

T1 00:01:33 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:33 00:29:16 3 2 2 - / - 06:29:30

Cycle 02:12:46 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 9.4k 00:13:16 00:42:32 2 2 2 42.5 / 01:24 06:42:46
Bike 20.8k 00:15:54 00:58:26 4 2 2 42.77 / 01:24 06:58:41
Bike 33k 00:18:51 01:17:18 4 2 2 41.22 / 01:27 07:17:32
Bike 42.7k 00:14:09 01:31:28 4 2 2 41.19 / 01:27 07:31:42
Bike 52.5k 00:13:58 01:45:26 4 2 2 41.35 / 01:27 07:45:41
Bike 64.3K 00:15:10 02:00:37 4 2 2 42.22 / 01:25 08:00:52
Bike 76.1k 00:19:05 02:19:43 4 2 2 41.33 / 01:27 08:19:57
Bike 85.8k 00:14:43 02:34:27 2 1 1 41.12 / 01:27 08:34:41
Cycle 00:07:35 02:42:02 3 1 1 40.67 / 01:28 08:42:17

T2 00:01:17 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:17 02:43:19 6 2 2 - / - 08:43:34

Run 01:27:40 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 600m 00:02:33 02:45:53 12 5 5 14.1 / 04:15 08:46:07
Run 2.8k 00:08:07 02:54:00 11 5 5 15.73 / 03:48 08:54:14
Run 5.5k 00:11:04 03:05:05 11 5 5 15.17 / 03:57 09:05:19
Run 7.3k 00:07:24 03:12:29 11 5 5 15.02 / 03:59 09:12:43
Run 9k 00:07:27 03:19:56 11 5 5 14.74 / 04:04 09:20:11
Run 11.8k 00:11:19 03:31:16 11 5 5 14.76 / 04:03 09:31:30
Run 14.7k 00:11:50 03:43:06 11 5 5 14.75 / 04:04 09:43:21
Run 16.5k 00:07:44 03:50:51 11 5 5 14.66 / 04:05 09:51:05
Run 18.2k 00:07:52 03:58:43 11 5 5 14.48 / 04:08 09:58:57
Run 21k 00:11:50 04:10:33 11 5 5 14.44 / 04:09 10:10:48
Run 00:00:26 04:10:59 11 5 5 14.44 / 04:09 10:11:14