10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Red Nose Dads (#4508)
Finished
TIME:  05:00:32
Place
20  OF 95
Male
8  OF 23
Relay
8  OF 23

Swim 00:40:41 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:40:41 00:40:41 63 17 17 2.8 / 21:25 06:56:41

T1 00:02:20 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:20 00:43:02 50 17 17 - / - 06:59:02

Cycle 02:38:01 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 9.4k 00:14:27 00:57:29 11 5 5 39.02 / 01:32 07:13:29
Bike 20.8k 00:16:55 01:14:25 11 5 5 39.76 / 01:30 07:30:25
Bike 33k 00:21:35 01:36:00 13 6 6 37.37 / 01:36 07:52:00
Bike 42.7k 00:16:44 01:52:45 15 7 7 36.74 / 01:37 08:08:45
Bike 52.5k 00:16:50 02:09:35 18 8 8 36.39 / 01:38 08:25:35
Bike 64.3K 00:20:02 02:29:38 21 8 8 36.19 / 01:39 08:45:38
Bike 76.1k 00:25:30 02:55:08 22 8 8 34.56 / 01:44 09:11:08
Bike 85.8k 00:17:46 03:12:54 22 8 8 34.34 / 01:44 09:28:54
Cycle 00:08:08 03:21:03 21 8 8 34.17 / 01:45 09:37:03

T2 00:01:24 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:24 03:22:27 20 8 8 - / - 09:38:27

Run 01:38:04 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 600m 00:02:57 03:25:25 32 12 12 12.14 / 04:56 09:41:25
Run 2.8k 00:09:32 03:34:58 28 11 11 13.43 / 04:28 09:50:58
Run 5.5k 00:12:50 03:47:48 28 10 10 13.01 / 04:36 10:03:48
Run 7.3k 00:08:29 03:56:18 27 9 9 12.94 / 04:38 10:12:18
Run 9k 00:08:27 04:04:45 24 9 9 12.76 / 04:41 10:20:45
Run 11.8k 00:12:46 04:17:31 23 9 9 12.85 / 04:40 10:33:31
Run 14.7k 00:12:52 04:30:24 21 8 8 12.98 / 04:37 10:46:24
Run 16.5k 00:08:18 04:38:42 20 8 8 12.98 / 04:37 10:54:42
Run 18.2k 00:08:31 04:47:13 19 8 8 12.88 / 04:39 11:03:13
Run 21k 00:12:51 05:00:04 20 8 8 12.9 / 04:38 11:16:04
Run 00:00:27 05:00:32 20 8 8 12.9 / 04:38 11:16:32