10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Team Dimeback (#4509)
Finished
TIME:  05:42:22
Place
50  OF 95
Male
17  OF 23
Relay
17  OF 23

Swim 00:32:13 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:32:13 00:32:13 19 6 6 3.53 / 16:57 06:41:03

T1 00:01:58 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:58 00:34:12 24 8 8 - / - 06:43:02

Cycle 03:18:10 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 9.4k 00:18:51 00:53:03 69 20 20 29.91 / 02:00 07:01:53
Bike 20.8k 00:21:51 01:14:54 76 23 23 30.66 / 01:57 07:23:44
Bike 33k 00:25:44 01:40:39 62 17 17 29.79 / 02:00 07:49:29
Bike 42.7k 00:20:00 02:00:39 61 17 17 29.63 / 02:01 08:09:29
Bike 52.5k 00:19:56 02:20:36 61 17 17 29.6 / 02:01 08:29:26
Bike 64.3K 00:22:08 02:42:45 61 17 17 30.01 / 01:59 08:51:34
Bike 76.1k 00:31:23 03:14:09 63 18 18 28.54 / 02:06 09:22:58
Bike 85.8k 00:26:30 03:40:39 68 19 19 27.61 / 02:10 09:49:29
Cycle 00:11:43 03:52:22 69 19 19 27.24 / 02:12 10:01:12

T2 00:01:39 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:39 03:54:02 50 15 15 - / - 10:02:52

Run 01:48:19 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 600m 00:03:14 03:57:17 49 17 17 11.09 / 05:24 10:06:06
Run 2.8k 00:10:01 04:07:18 39 16 16 12.65 / 04:44 10:16:08
Run 5.5k 00:13:24 04:20:43 36 14 14 12.36 / 04:51 10:29:32
Run 7.3k 00:08:55 04:29:39 36 14 14 12.29 / 04:52 10:38:28
Run 9k 00:08:54 04:38:33 35 13 13 12.12 / 04:56 10:47:23
Run 11.8k 00:13:34 04:52:08 35 13 13 12.18 / 04:55 11:00:58
Run 14.7k 00:14:58 05:07:07 35 13 13 12.06 / 04:58 11:15:56
Run 16.5k 00:09:41 05:16:48 33 13 13 11.96 / 05:00 11:25:38
Run 18.2k 00:09:53 05:26:42 32 12 12 11.78 / 05:05 11:35:31
Run 21k 00:15:10 05:41:52 34 12 12 11.68 / 05:08 11:50:42
Run 00:00:29 05:42:22 32 12 12 11.68 / 05:08 11:51:11