10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM The Boys (#4510)
Finished
TIME:  06:09:55
Place
69  OF 95
Male
22  OF 23
Relay
22  OF 23

Swim 00:39:50 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:39:50 00:39:50 58 15 15 2.86 / 20:58 07:03:05

T1 00:02:42 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:42 00:42:32 68 18 18 - / - 07:05:47

Cycle 03:23:05 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 9.4k 00:19:24 01:01:57 77 23 23 29.06 / 02:03 07:25:12
Bike 20.8k 00:21:05 01:23:03 74 22 22 30.81 / 01:56 07:46:18
Bike 33k 00:28:43 01:51:46 73 23 23 28.6 / 02:05 08:15:01
Bike 42.7k 00:21:50 02:13:37 74 23 23 28.13 / 02:07 08:36:52
Bike 52.5k 00:20:49 02:34:26 72 21 21 28.15 / 02:07 08:57:41
Bike 64.3K 00:22:05 02:56:32 71 20 20 28.79 / 02:05 09:19:47
Bike 76.1k 00:32:54 03:29:26 73 21 21 27.35 / 02:11 09:52:41
Bike 85.8k 00:24:07 03:53:33 73 21 21 26.95 / 02:13 10:16:48
Cycle 00:12:05 04:05:38 75 21 21 26.58 / 02:15 10:28:53

T2 00:01:59 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:59 04:07:38 71 21 21 - / - 10:30:53

Run 02:02:16 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 600m 00:03:30 04:11:08 63 20 20 10.26 / 05:50 10:34:23
Run 2.8k 00:11:40 04:22:49 65 20 20 11.06 / 05:25 10:46:04
Run 5.5k 00:15:36 04:38:26 64 20 20 10.71 / 05:35 11:01:41
Run 7.3k 00:10:18 04:48:44 64 20 20 10.65 / 05:37 11:11:59
Run 9k 00:10:29 04:59:13 63 20 20 10.46 / 05:43 11:22:28
Run 11.8k 00:15:44 05:14:58 62 20 20 10.51 / 05:42 11:38:13
Run 14.7k 00:16:20 05:31:18 62 20 20 10.54 / 05:41 11:54:33
Run 16.5k 00:10:37 05:41:56 62 20 20 10.49 / 05:42 12:05:11
Run 18.2k 00:11:08 05:53:04 61 20 20 10.35 / 05:47 12:16:19
Run 21k 00:16:13 06:09:18 60 20 20 10.35 / 05:47 12:32:33
Run 00:00:37 06:09:55 60 20 20 10.35 / 05:47 12:33:10