10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Rebound Club (#4516)
Finished
TIME:  04:56:55
Place
17  OF 95
Male
7  OF 23
Relay
7  OF 23

Swim 00:31:39 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:31:39 00:31:39 16 5 5 3.6 / 16:39 06:39:48

T1 00:01:59 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:59 00:33:38 25 9 9 - / - 06:41:47

Cycle 02:46:06 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 9.4k 00:16:46 00:50:24 40 14 14 33.62 / 01:47 06:58:34
Bike 20.8k 00:19:13 01:09:38 38 14 14 34.67 / 01:43 07:17:47
Bike 33k 00:23:47 01:33:25 38 13 13 33.11 / 01:48 07:41:35
Bike 42.7k 00:17:59 01:51:25 37 13 13 32.93 / 01:49 07:59:35
Bike 52.5k 00:17:21 02:08:47 37 13 13 33.1 / 01:48 08:16:56
Bike 64.3K 00:18:44 02:27:31 36 12 12 33.87 / 01:46 08:35:40
Bike 76.1k 00:24:22 02:51:53 34 12 12 33.02 / 01:49 09:00:03
Bike 85.8k 00:18:37 03:10:31 33 12 12 32.81 / 01:49 09:18:41
Cycle 00:09:13 03:19:44 32 12 12 32.5 / 01:50 09:27:54

T2 00:01:41 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:41 03:21:26 52 16 16 - / - 09:29:35

Run 01:35:29 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 600m 00:02:38 03:24:04 15 7 7 13.62 / 04:24 09:32:14
Run 2.8k 00:08:47 03:32:52 15 6 6 14.68 / 04:05 09:41:01
Run 5.5k 00:11:37 03:44:30 14 6 6 14.3 / 04:11 09:52:39
Run 7.3k 00:07:45 03:52:16 14 6 6 14.2 / 04:13 10:00:25
Run 9k 00:10:29 04:02:45 20 7 7 13.06 / 04:35 10:10:55
Run 11.8k 00:12:05 04:14:51 19 7 7 13.25 / 04:31 10:23:00
Run 14.7k 00:12:27 04:27:18 18 7 7 13.38 / 04:28 10:35:28
Run 16.5k 00:08:13 04:35:32 17 7 7 13.35 / 04:29 10:43:42
Run 18.2k 00:08:25 04:43:57 17 7 7 13.23 / 04:32 10:52:07
Run 21k 00:12:28 04:56:26 17 7 7 13.26 / 04:31 11:04:35
Run 00:00:28 04:56:55 17 7 7 13.25 / 04:31 11:05:04