10th September 2023 | Mooloolaba, QLD, Australia

IRONMAN 70.3 SunShine Coast (2023)

TEAM DR IRONWOMEN (#4522)
Finished
TIME:  06:07:41
Place
67  OF 95
Female
11  OF 18
Relay
11  OF 18

Swim 00:32:06 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim 00:32:06 00:32:06 18 5 5 3.55 / 16:53 06:37:40

T1 00:02:31 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:31 00:34:38 59 13 13 - / - 06:40:12

Cycle 03:43:29 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 9.4k 00:21:08 00:55:46 90 18 18 26.66 / 02:14 07:01:21
Bike 20.8k 00:22:38 01:18:25 89 18 18 28.49 / 02:06 07:24:00
Bike 33k 00:30:50 01:49:16 86 17 17 26.52 / 02:15 07:54:50
Bike 42.7k 00:24:00 02:13:16 87 17 17 25.97 / 02:18 08:18:51
Bike 52.5k 00:22:50 02:36:06 88 18 18 25.93 / 02:18 08:41:41
Bike 64.3K 00:23:09 02:59:16 88 18 18 26.67 / 02:14 09:04:51
Bike 76.1k 00:36:56 03:36:12 88 17 17 25.14 / 02:23 09:41:47
Bike 85.8k 00:28:11 04:04:24 89 17 17 24.54 / 02:26 10:09:59
Cycle 00:13:42 04:18:07 91 17 17 24.16 / 02:28 10:23:41

T2 00:02:32 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:02:32 04:20:39 85 18 18 - / - 10:26:14

Run 01:47:02 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 600m 00:03:21 04:24:01 57 9 9 10.69 / 05:36 10:29:36
Run 2.8k 00:11:00 04:35:01 56 9 9 11.69 / 05:07 10:40:36
Run 5.5k 00:14:36 04:49:38 53 8 8 11.38 / 05:16 10:55:13
Run 7.3k 00:09:32 04:59:11 53 8 8 11.36 / 05:16 11:04:45
Run 9k 00:09:24 05:08:35 48 6 6 11.26 / 05:19 11:14:09
Run 11.8k 00:14:00 05:22:35 44 5 5 11.43 / 05:14 11:28:10
Run 14.7k 00:13:43 05:36:19 41 5 5 11.65 / 05:08 11:41:53
Run 16.5k 00:08:56 05:45:15 40 5 5 11.7 / 05:07 11:50:49
Run 18.2k 00:08:56 05:54:11 35 5 5 11.67 / 05:08 11:59:46
Run 21k 00:12:58 06:07:10 32 5 5 11.82 / 05:04 12:12:44
Run 00:00:31 06:07:41 31 5 5 11.82 / 05:04 12:13:16