10th September 2023 | Mooloolaba, QLD, Australia

IRONMAN 70.3 SunShine Coast (2023)

TEAM NO SCRUBS (#4527)
Finished
TIME:  06:50:23
Place
84  OF 95
Female
16  OF 18
Relay
16  OF 18

Swim 00:46:51 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim 00:46:51 00:46:51 81 16 16 2.43 / 24:39 07:10:56

T1 00:03:08 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:03:08 00:50:00 76 16 16 - / - 07:14:05

Cycle 03:16:26 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 9.4k 00:18:38 01:08:38 67 11 11 30.24 / 01:59 07:32:44
Bike 20.8k 00:20:22 01:29:01 63 11 11 31.98 / 01:52 07:53:06
Bike 33k 00:28:28 01:57:30 66 11 11 29.33 / 02:02 08:21:35
Bike 42.7k 00:21:37 02:19:07 67 11 11 28.74 / 02:05 08:43:12
Bike 52.5k 00:20:34 02:39:41 67 11 11 28.71 / 02:05 09:03:47
Bike 64.3K 00:22:09 03:01:51 68 11 11 29.25 / 02:03 09:25:56
Bike 76.1k 00:30:15 03:32:07 66 11 11 28.16 / 02:07 09:56:12
Bike 85.8k 00:23:11 03:55:18 65 11 11 27.78 / 02:09 10:19:23
Cycle 00:11:07 04:06:26 66 11 11 27.48 / 02:10 10:30:31

T2 00:01:59 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:59 04:08:25 69 13 13 - / - 10:32:30

Run 02:41:57 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 600m 00:04:02 04:12:28 86 16 16 8.9 / 06:44 10:36:33
Run 2.8k 00:13:53 04:26:21 88 17 17 9.37 / 06:24 10:50:26
Run 5.5k 00:19:47 04:46:08 87 17 17 8.75 / 06:51 11:10:13
Run 7.3k 00:13:22 04:59:30 87 17 17 8.57 / 06:59 11:23:36
Run 9k 00:14:20 05:13:51 87 17 17 8.25 / 07:16 11:37:56
Run 11.8k 00:21:39 05:35:31 88 17 17 8.12 / 07:22 11:59:36
Run 14.7k 00:21:18 05:56:49 88 17 17 8.13 / 07:22 12:20:54
Run 16.5k 00:14:42 06:11:31 89 17 17 8.04 / 07:27 12:35:36
Run 18.2k 00:15:36 06:27:08 88 17 17 7.87 / 07:37 12:51:13
Run 21k 00:22:31 06:49:39 88 17 17 7.81 / 07:40 13:13:45
Run 00:00:43 06:50:23 88 17 17 7.81 / 07:40 13:14:28