10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM The Social Outsource (#4529)
Finished
TIME:  06:18:30
Place
73  OF 95
Female
13  OF 18
Relay
13  OF 18

Swim 00:40:18 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim 00:40:18 00:40:18 60 13 13 2.82 / 21:13 06:54:38

T1 00:02:31 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:31 00:42:50 58 12 12 - / - 06:57:10

Cycle 03:31:08 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 9.4k 00:19:07 01:01:57 73 13 13 29.5 / 02:02 07:16:17
Bike 20.8k 00:21:23 01:23:20 75 13 13 30.81 / 01:56 07:37:40
Bike 33k 00:30:11 01:53:32 78 14 14 28 / 02:08 08:07:52
Bike 42.7k 00:23:22 02:16:55 79 14 14 27.23 / 02:12 08:31:15
Bike 52.5k 00:22:27 02:39:22 82 14 14 27.03 / 02:13 08:53:42
Bike 64.3K 00:22:55 03:02:17 81 14 14 27.66 / 02:10 09:16:37
Bike 76.1k 00:32:35 03:34:53 82 14 14 26.53 / 02:15 09:49:13
Bike 85.8k 00:26:02 04:00:56 82 14 14 25.98 / 02:18 10:15:16
Cycle 00:13:02 04:13:58 84 15 15 25.57 / 02:20 10:28:18

T2 00:02:16 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:02:16 04:16:15 80 16 16 - / - 10:30:35

Run 02:02:14 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 600m 00:03:21 04:19:36 55 8 8 10.74 / 05:35 10:33:56
Run 2.8k 00:11:24 04:31:00 59 10 10 11.38 / 05:16 10:45:20
Run 5.5k 00:15:16 04:46:17 59 11 11 10.98 / 05:27 11:00:37
Run 7.3k 00:10:16 04:56:33 59 11 11 10.86 / 05:31 11:10:53
Run 9k 00:10:30 05:07:04 59 11 11 10.62 / 05:38 11:21:24
Run 11.8k 00:15:43 05:22:47 60 11 11 10.64 / 05:38 11:37:07
Run 14.7k 00:16:26 05:39:13 61 11 11 10.63 / 05:38 11:53:33
Run 16.5k 00:10:58 05:50:12 60 10 10 10.53 / 05:41 12:04:32
Run 18.2k 00:11:10 06:01:22 60 10 10 10.38 / 05:46 12:15:42
Run 21k 00:16:32 06:17:54 59 10 10 10.35 / 05:47 12:32:14
Run 00:00:36 06:18:30 59 10 10 10.35 / 05:47 12:32:50