10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Palmy Army (#4534)
Finished
TIME:  05:00:36
Place
21  OF 95
Female
2  OF 18
Relay
2  OF 18

Swim 00:33:06 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim 00:33:06 00:33:06 26 8 8 3.44 / 17:25 06:41:02

T1 00:01:46 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:01:46 00:34:53 12 3 3 - / - 06:42:49

Cycle 02:51:07 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 9.4k 00:17:16 00:52:09 46 8 8 32.65 / 01:50 07:00:05
Bike 20.8k 00:19:52 01:12:02 49 9 9 33.59 / 01:47 07:19:57
Bike 33k 00:23:55 01:35:58 44 8 8 32.41 / 01:51 07:43:53
Bike 42.7k 00:18:39 01:54:37 43 8 8 32.13 / 01:52 08:02:32
Bike 52.5k 00:17:46 02:12:23 42 8 8 32.3 / 01:51 08:20:19
Bike 64.3K 00:19:10 02:31:34 43 8 8 33.06 / 01:48 08:39:29
Bike 76.1k 00:25:12 02:56:47 41 8 8 32.17 / 01:51 09:04:42
Bike 85.8k 00:19:50 03:16:38 41 8 8 31.82 / 01:53 09:24:33
Cycle 00:09:23 03:26:01 41 8 8 31.55 / 01:54 09:33:56

T2 00:01:17 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:17 03:27:19 8 2 2 - / - 09:35:14

Run 01:33:17 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 600m 00:02:40 03:29:59 17 1 1 13.46 / 04:27 09:37:54
Run 2.8k 00:09:14 03:39:13 19 2 2 14.1 / 04:15 09:47:08
Run 5.5k 00:12:01 03:51:15 19 2 2 13.78 / 04:21 09:59:10
Run 7.3k 00:07:56 03:59:11 18 2 2 13.74 / 04:21 10:07:06
Run 9k 00:08:09 04:07:20 16 1 1 13.48 / 04:26 10:15:16
Run 11.8k 00:12:20 04:19:41 16 2 2 13.51 / 04:26 10:27:36
Run 14.7k 00:12:19 04:32:00 15 2 2 13.63 / 04:24 10:39:56
Run 16.5k 00:07:58 04:39:59 15 2 2 13.62 / 04:24 10:47:54
Run 18.2k 00:08:18 04:48:17 15 2 2 13.48 / 04:26 10:56:12
Run 21k 00:11:53 05:00:11 15 2 2 13.56 / 04:25 11:08:06
Run 00:00:25 05:00:36 15 2 2 13.57 / 04:25 11:08:31