10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Tanqueray Trihards (#4536)
Finished
TIME:  04:58:49
Place
19  OF 95
Mixed
11  OF 54
Relay
11  OF 54

Swim 00:40:04 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:40:04 00:40:04 59 32 32 2.84 / 21:05 06:57:50

T1 00:02:18 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:18 00:42:22 49 23 23 - / - 07:00:08

Cycle 02:57:39 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:17:54 01:00:17 55 32 32 31.5 / 01:54 07:18:02
Bike 20.8k 00:19:44 01:20:01 51 28 28 33.15 / 01:48 07:37:47
Bike 33k 00:24:51 01:44:52 48 25 25 31.68 / 01:53 08:02:38
Bike 42.7k 00:19:24 02:04:17 47 24 24 31.27 / 01:55 08:22:03
Bike 52.5k 00:19:14 02:23:32 47 24 24 31.13 / 01:55 08:41:18
Bike 64.3K 00:20:06 02:43:39 48 24 24 31.81 / 01:53 09:01:25
Bike 76.1k 00:26:10 03:09:50 48 24 24 30.96 / 01:56 09:27:35
Bike 85.8k 00:19:50 03:29:40 48 24 24 30.77 / 01:56 09:47:25
Cycle 00:10:22 03:40:02 48 24 24 30.39 / 01:58 09:57:48

T2 00:01:21 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:21 03:41:24 13 6 6 - / - 09:59:09

Run 01:17:25 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:02:21 03:43:45 9 6 6 15.31 / 03:55 10:01:31
Run 2.8k 00:07:28 03:51:13 7 5 5 17.1 / 03:30 10:08:59
Run 5.5k 00:09:47 04:01:00 5 4 4 16.82 / 03:33 10:18:46
Run 7.3k 00:06:40 04:07:41 5 4 4 16.66 / 03:36 10:25:26
Run 9k 00:06:46 04:14:27 5 4 4 16.33 / 03:40 10:32:13
Run 11.8k 00:10:02 04:24:30 5 4 4 16.42 / 03:39 10:42:15
Run 14.7k 00:10:13 04:34:43 3 2 2 16.53 / 03:37 10:52:29
Run 16.5k 00:06:38 04:41:22 3 2 2 16.5 / 03:38 10:59:07
Run 18.2k 00:06:48 04:48:10 3 2 2 16.35 / 03:40 11:05:56
Run 21k 00:10:12 04:58:23 3 2 2 16.36 / 03:39 11:16:08
Run 00:00:26 04:58:49 3 2 2 16.35 / 03:40 11:16:35