10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Dry Run (#4542)
Finished
TIME:  06:44:32
Place
82  OF 95
Mixed
45  OF 54
Relay
45  OF 54

Swim 00:55:50 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:55:50 00:55:50 93 54 54 2.04 / 29:23 07:23:30

T1 00:02:27 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:27 00:58:17 57 29 29 - / - 07:25:57

Cycle 02:36:10 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:15:05 01:13:22 18 10 10 37.37 / 01:36 07:41:03
Bike 20.8k 00:17:14 01:30:37 14 8 8 38.59 / 01:33 07:58:17
Bike 33k 00:22:21 01:52:58 19 11 11 36.2 / 01:39 08:20:39
Bike 42.7k 00:16:41 02:09:39 19 11 11 35.89 / 01:40 08:37:20
Bike 52.5k 00:16:16 02:25:56 19 11 11 35.93 / 01:40 08:53:37
Bike 64.3K 00:17:39 02:43:36 18 11 11 36.63 / 01:38 09:11:16
Bike 76.1k 00:24:01 03:07:38 18 11 11 35.29 / 01:41 09:35:18
Bike 85.8k 00:18:10 03:25:48 18 11 11 34.89 / 01:43 09:53:28
Cycle 00:08:39 03:34:27 19 12 12 34.57 / 01:44 10:02:08

T2 00:02:17 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:17 03:36:45 81 42 42 - / - 10:04:26

Run 03:07:46 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:04:58 03:41:44 94 53 53 7.23 / 08:17 10:09:24
Run 2.8k 00:16:51 03:58:36 94 53 53 7.69 / 07:48 10:26:16
Run 5.5k 00:23:25 04:22:01 93 52 52 7.29 / 08:13 10:49:42
Run 7.3k 00:15:36 04:37:38 94 53 53 7.19 / 08:20 11:05:18
Run 9k 00:15:52 04:53:30 94 53 53 7.03 / 08:31 11:21:11
Run 11.8k 00:23:13 05:16:44 94 53 53 7.08 / 08:28 11:44:24
Run 14.7k 00:24:36 05:41:20 94 53 53 7.07 / 08:28 12:09:01
Run 16.5k 00:17:58 05:59:19 94 53 53 6.94 / 08:38 12:26:59
Run 18.2k 00:17:58 06:17:17 94 53 53 6.8 / 08:49 12:44:58
Run 21k 00:26:34 06:43:52 94 53 53 6.73 / 08:54 13:11:32
Run 00:00:39 06:44:32 94 53 53 6.74 / 08:53 13:12:12