10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Guppy's (#4545)
Finished
TIME:  06:21:41
Place
74  OF 95
Mixed
39  OF 54
Relay
39  OF 54

Swim 00:49:58 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:49:58 00:49:58 88 50 50 2.28 / 26:18 07:15:38

T1 00:02:35 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:35 00:52:34 62 32 32 - / - 07:18:14

Cycle 03:25:44 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:18:07 01:10:41 57 34 34 31.12 / 01:55 07:36:22
Bike 20.8k 00:21:16 01:31:58 65 37 37 31.67 / 01:53 07:57:38
Bike 33k 00:30:53 02:02:51 77 41 41 28.17 / 02:07 08:28:31
Bike 42.7k 00:23:13 02:26:04 78 42 42 27.39 / 02:11 08:51:45
Bike 52.5k 00:21:36 02:47:40 78 42 42 27.36 / 02:11 09:13:21
Bike 64.3K 00:22:40 03:10:21 79 43 43 28 / 02:08 09:36:01
Bike 76.1k 00:33:05 03:43:26 78 43 43 26.72 / 02:14 10:09:07
Bike 85.8k 00:23:22 04:06:49 77 42 42 26.5 / 02:15 10:32:30
Cycle 00:11:29 04:18:19 77 42 42 26.24 / 02:17 10:43:59

T2 00:01:24 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:24 04:19:43 19 9 9 - / - 10:45:23

Run 02:01:58 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:03:16 04:22:59 50 27 27 10.99 / 05:27 10:48:40
Run 2.8k 00:10:36 04:33:36 50 28 28 12.1 / 04:57 10:59:16
Run 5.5k 00:15:06 04:48:42 55 29 29 11.38 / 05:16 11:14:23
Run 7.3k 00:10:22 04:59:04 56 29 29 11.12 / 05:23 11:24:45
Run 9k 00:11:03 05:10:08 57 30 30 10.71 / 05:36 11:35:48
Run 11.8k 00:16:22 05:26:30 61 31 31 10.6 / 05:39 11:52:10
Run 14.7k 00:16:10 05:42:40 60 31 31 10.63 / 05:38 12:08:21
Run 16.5k 00:10:37 05:53:18 59 31 31 10.57 / 05:40 12:18:59
Run 18.2k 00:11:24 06:04:43 59 31 31 10.39 / 05:46 12:30:23
Run 21k 00:16:24 06:21:08 58 30 30 10.37 / 05:46 12:46:48
Run 00:00:33 06:21:41 58 30 30 10.37 / 05:46 12:47:21