10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Motley Crew (#4548)
Finished
TIME:  07:14:23
Place
93  OF 95
Mixed
52  OF 54
Relay
52  OF 54

Swim 00:48:51 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:48:51 00:48:51 86 48 48 2.33 / 25:42 07:12:46

T1 00:02:33 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:33 00:51:24 60 30 30 - / - 07:15:19

Cycle 03:35:24 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:20:23 01:11:48 87 48 48 27.64 / 02:10 07:35:43
Bike 20.8k 00:23:43 01:35:32 90 49 49 28.28 / 02:07 07:59:27
Bike 33k 00:32:44 02:08:16 89 48 48 25.75 / 02:19 08:32:11
Bike 42.7k 00:23:54 02:32:11 89 48 48 25.42 / 02:21 08:56:06
Bike 52.5k 00:22:42 02:54:53 90 49 49 25.5 / 02:21 09:18:48
Bike 64.3K 00:23:13 03:18:07 90 49 49 26.29 / 02:16 09:42:02
Bike 76.1k 00:32:45 03:50:53 87 48 48 25.44 / 02:21 10:14:48
Bike 85.8k 00:24:12 04:15:05 87 48 48 25.27 / 02:22 10:39:00
Cycle 00:11:43 04:26:48 87 48 48 25.06 / 02:23 10:50:43

T2 00:01:48 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:48 04:28:37 63 33 33 - / - 10:52:32

Run 02:45:46 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:04:17 04:32:54 89 49 49 8.39 / 07:08 10:56:49
Run 2.8k 00:15:03 04:47:57 90 49 49 8.68 / 06:54 11:11:52
Run 5.5k 00:20:18 05:08:16 89 49 49 8.32 / 07:12 11:32:11
Run 7.3k 00:13:54 05:22:10 89 49 49 8.17 / 07:20 11:46:05
Run 9k 00:14:11 05:36:22 89 49 49 7.97 / 07:31 12:00:17
Run 11.8k 00:21:38 05:58:01 90 50 50 7.91 / 07:34 12:21:56
Run 14.7k 00:22:47 06:20:48 90 50 50 7.86 / 07:37 12:44:43
Run 16.5k 00:15:10 06:35:58 90 50 50 7.77 / 07:43 12:59:53
Run 18.2k 00:14:54 06:50:52 90 50 50 7.67 / 07:48 13:14:47
Run 21k 00:22:40 07:13:33 90 50 50 7.63 / 07:51 13:37:28
Run 00:00:49 07:14:23 90 50 50 7.63 / 07:51 13:38:18