10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Rylance RELAYtions (#4550)
Finished
TIME:  05:58:01
Place
61  OF 95
Mixed
31  OF 54
Relay
31  OF 54

Swim 00:46:22 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:46:22 00:46:22 79 42 42 2.45 / 24:24 07:12:07

T1 00:02:26 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:26 00:48:49 56 28 28 - / - 07:14:34

Cycle 02:42:06 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:16:13 01:05:03 29 16 16 34.74 / 01:43 07:30:48
Bike 20.8k 00:18:21 01:23:24 28 16 16 36.08 / 01:39 07:49:09
Bike 33k 00:23:57 01:47:21 34 19 19 33.82 / 01:46 08:13:07
Bike 42.7k 00:18:04 02:05:26 34 19 19 33.44 / 01:47 08:31:11
Bike 52.5k 00:17:00 02:22:26 32 18 18 33.64 / 01:47 08:48:12
Bike 64.3K 00:18:16 02:40:43 30 17 17 34.47 / 01:44 09:06:28
Bike 76.1k 00:23:55 03:04:38 29 16 16 33.61 / 01:47 09:30:24
Bike 85.8k 00:17:43 03:22:22 27 16 16 33.52 / 01:47 09:48:08
Cycle 00:08:33 03:30:56 27 16 16 33.3 / 01:48 09:56:41

T2 00:01:29 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:29 03:32:25 31 15 15 - / - 09:58:10

Run 02:25:36 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:03:44 03:36:10 76 40 40 9.6 / 06:14 10:01:55
Run 2.8k 00:12:43 03:48:53 79 42 42 10.19 / 05:52 10:14:39
Run 5.5k 00:17:33 04:06:27 80 42 42 9.69 / 06:11 10:32:12
Run 7.3k 00:11:38 04:18:06 79 41 41 9.58 / 06:15 10:43:51
Run 9k 00:11:56 04:30:03 77 40 40 9.37 / 06:24 10:55:48
Run 11.8k 00:18:13 04:48:16 78 40 40 9.33 / 06:25 11:14:01
Run 14.7k 00:19:31 05:07:47 78 40 40 9.24 / 06:29 11:33:32
Run 16.5k 00:13:34 05:21:21 78 40 40 9.08 / 06:36 11:47:07
Run 18.2k 00:14:29 05:35:51 80 42 42 8.84 / 06:46 12:01:36
Run 21k 00:21:29 05:57:20 82 44 44 8.69 / 06:54 12:23:05
Run 00:00:41 05:58:01 82 44 44 8.69 / 06:54 12:23:46