10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM The Stray Dogs (a small chapter of Red Dog Triathl (#4557)
Finished
TIME:  06:40:40
Place
78  OF 95
Mixed
43  OF 54
Relay
43  OF 54

Swim 00:33:41 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:33:41 00:33:41 27 12 12 3.38 / 17:43 06:50:16

T1 00:02:36 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:36 00:36:17 63 33 33 - / - 06:52:52

Cycle 03:37:56 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:20:12 00:56:29 86 47 47 27.91 / 02:08 07:13:04
Bike 20.8k 00:23:07 01:19:36 87 47 47 28.8 / 02:04 07:36:11
Bike 33k 00:35:20 01:54:57 90 49 49 25.16 / 02:23 08:11:32
Bike 42.7k 00:22:58 02:17:56 90 49 49 25.2 / 02:22 08:34:31
Bike 52.5k 00:21:25 02:39:21 89 48 48 25.59 / 02:20 08:55:56
Bike 64.3K 00:23:21 03:02:43 89 48 48 26.34 / 02:16 09:19:18
Bike 76.1k 00:35:20 03:38:03 89 49 49 25.11 / 02:23 09:54:38
Bike 85.8k 00:24:38 04:02:42 88 49 49 24.94 / 02:24 10:19:17
Cycle 00:11:32 04:14:14 88 49 49 24.77 / 02:25 10:30:49

T2 00:02:16 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:16 04:16:30 79 41 41 - / - 10:33:05

Run 02:24:10 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:04:19 04:20:49 90 50 50 8.32 / 07:12 10:37:24
Run 2.8k 00:13:05 04:33:54 86 48 48 9.65 / 06:13 10:50:29
Run 5.5k 00:17:50 04:51:45 86 48 48 9.36 / 06:24 11:08:20
Run 7.3k 00:12:24 05:04:10 86 48 48 9.18 / 06:31 11:20:45
Run 9k 00:12:47 05:16:57 86 48 48 8.93 / 06:43 11:33:32
Run 11.8k 00:18:36 05:35:33 84 46 46 8.95 / 06:41 11:52:08
Run 14.7k 00:19:28 05:55:01 84 46 46 8.95 / 06:42 12:11:36
Run 16.5k 00:12:18 06:07:20 81 43 43 8.93 / 06:43 12:23:55
Run 18.2k 00:13:29 06:20:50 82 44 44 8.78 / 06:49 12:37:25
Run 21k 00:19:08 06:39:59 80 42 42 8.78 / 06:49 12:56:34
Run 00:00:41 06:40:40 80 42 42 8.78 / 06:49 12:57:15