10th September 2023 | Mooloolaba, QLD, Australia

IRONMAN 70.3 SunShine Coast (2023)

TEAM Tri Crackers (#4559)
Finished
TIME:  06:44:20
Place
81  OF 95
Mixed
44  OF 54
Relay
44  OF 54

Swim 00:48:51 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:48:51 00:48:51 87 49 49 2.33 / 25:43 07:02:32

T1 00:02:38 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:38 00:51:30 67 37 37 - / - 07:05:11

Cycle 03:28:10 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:19:49 01:11:20 82 45 45 28.45 / 02:06 07:25:00
Bike 20.8k 00:21:46 01:33:07 82 44 44 29.99 / 02:00 07:46:47
Bike 33k 00:30:04 02:03:11 81 44 44 27.62 / 02:10 08:16:52
Bike 42.7k 00:23:00 02:26:12 82 45 45 27.05 / 02:13 08:39:53
Bike 52.5k 00:21:34 02:47:47 80 44 44 27.08 / 02:12 09:01:28
Bike 64.3K 00:22:45 03:10:33 80 44 44 27.74 / 02:09 09:24:13
Bike 76.1k 00:32:39 03:43:12 81 45 45 26.59 / 02:15 09:56:53
Bike 85.8k 00:24:38 04:07:51 81 45 45 26.21 / 02:17 10:21:31
Cycle 00:11:49 04:19:41 80 44 44 25.93 / 02:18 10:33:21

T2 00:01:54 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:54 04:21:35 66 36 36 - / - 10:35:16

Run 02:22:44 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:03:56 04:25:31 82 46 46 9.15 / 06:33 10:39:12
Run 2.8k 00:12:46 04:38:18 80 43 43 10.05 / 05:58 10:51:58
Run 5.5k 00:16:50 04:55:09 77 40 40 9.83 / 06:06 11:08:49
Run 7.3k 00:12:02 05:07:11 78 40 40 9.6 / 06:14 11:20:52
Run 9k 00:12:24 05:19:36 79 41 41 9.3 / 06:26 11:33:16
Run 11.8k 00:18:02 05:37:38 79 41 41 9.31 / 06:26 11:51:18
Run 14.7k 00:20:29 05:58:07 80 42 42 9.13 / 06:34 12:11:47
Run 16.5k 00:13:17 06:11:25 80 42 42 9.01 / 06:39 12:25:05
Run 18.2k 00:12:50 06:24:15 79 41 41 8.9 / 06:44 12:37:55
Run 21k 00:19:25 06:43:40 78 41 41 8.86 / 06:45 12:57:21
Run 00:00:39 06:44:20 78 41 41 8.86 / 06:45 12:58:00