10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Tri Nations (#4560)
Finished
TIME:  05:42:38
Place
51  OF 95
Mixed
25  OF 54
Relay
25  OF 54

Swim 00:48:22 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:48:22 00:48:22 85 47 47 2.35 / 25:27 07:14:07

T1 00:02:37 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:37 00:50:59 65 35 35 - / - 07:16:45

Cycle 03:04:49 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:16:59 01:07:58 43 23 23 33.19 / 01:48 07:33:44
Bike 20.8k 00:19:29 01:27:28 43 23 23 34.21 / 01:45 07:53:13
Bike 33k 00:26:26 01:53:54 50 26 26 31.46 / 01:54 08:19:40
Bike 42.7k 00:20:00 02:13:55 50 26 26 30.89 / 01:56 08:39:40
Bike 52.5k 00:19:06 02:33:01 50 26 26 30.87 / 01:56 08:58:47
Bike 64.3K 00:21:03 02:54:05 51 27 27 31.34 / 01:54 09:19:50
Bike 76.1k 00:29:57 03:24:02 55 30 30 29.83 / 02:00 09:49:48
Bike 85.8k 00:21:45 03:45:48 54 29 29 29.44 / 02:02 10:11:34
Cycle 00:10:00 03:55:49 53 28 28 29.21 / 02:03 10:21:34

T2 00:01:46 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:46 03:57:35 62 32 32 - / - 10:23:21

Run 01:45:03 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:02:42 04:00:17 18 10 10 13.32 / 04:30 10:26:03
Run 2.8k 00:08:38 04:08:56 14 9 9 14.8 / 04:03 10:34:41
Run 5.5k 00:12:19 04:21:16 17 10 10 13.93 / 04:18 10:47:01
Run 7.3k 00:08:22 04:29:38 19 10 10 13.66 / 04:23 10:55:24
Run 9k 00:08:54 04:38:32 19 10 10 13.18 / 04:33 11:04:18
Run 11.8k 00:13:15 04:51:48 20 10 10 13.05 / 04:35 11:17:34
Run 14.7k 00:14:15 05:06:03 23 12 12 12.88 / 04:39 11:31:49
Run 16.5k 00:09:57 05:16:00 27 13 13 12.62 / 04:45 11:41:46
Run 18.2k 00:10:47 05:26:48 30 15 15 12.23 / 04:54 11:52:34
Run 21k 00:15:15 05:42:03 29 15 15 12.06 / 04:58 12:07:49
Run 00:00:34 05:42:38 28 14 14 12.05 / 04:58 12:08:24