10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Tri to Keep Up (#4561)
Finished
TIME:  05:43:32
Place
53  OF 95
Mixed
27  OF 54
Relay
27  OF 54

Swim 00:32:01 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:32:01 00:32:01 17 8 8 3.55 / 16:51 06:39:51

T1 00:01:54 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:54 00:33:56 18 7 7 - / - 06:41:46

Cycle 03:06:23 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:17:38 00:51:34 52 30 30 31.97 / 01:52 06:59:24
Bike 20.8k 00:20:06 01:11:41 53 30 30 33.05 / 01:48 07:19:31
Bike 33k 00:27:29 01:39:11 59 33 33 30.34 / 01:58 07:47:00
Bike 42.7k 00:20:34 01:59:45 60 34 34 29.85 / 02:00 08:07:35
Bike 52.5k 00:19:10 02:18:56 59 33 33 30 / 01:59 08:26:45
Bike 64.3K 00:20:16 02:39:12 58 33 33 30.79 / 01:56 08:47:02
Bike 76.1k 00:29:40 03:08:53 57 32 32 29.46 / 02:02 09:16:42
Bike 85.8k 00:21:11 03:30:05 56 31 31 29.22 / 02:03 09:37:54
Cycle 00:10:14 03:40:19 55 30 30 28.97 / 02:04 09:48:09

T2 00:01:31 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:31 03:41:51 35 18 18 - / - 09:49:40

Run 02:01:41 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:02:55 03:44:46 31 16 16 12.34 / 04:51 09:52:35
Run 2.8k 00:10:18 03:55:04 36 18 18 12.7 / 04:43 10:02:54
Run 5.5k 00:14:40 04:09:44 47 26 26 11.82 / 05:04 10:17:34
Run 7.3k 00:09:51 04:19:36 48 26 26 11.6 / 05:10 10:27:25
Run 9k 00:10:26 04:30:02 50 26 26 11.2 / 05:21 10:37:52
Run 11.8k 00:16:01 04:46:04 53 29 29 11.02 / 05:26 10:53:54
Run 14.7k 00:16:21 05:02:25 53 29 29 10.94 / 05:28 11:10:15
Run 16.5k 00:11:17 05:13:43 54 28 28 10.77 / 05:34 11:21:32
Run 18.2k 00:11:40 05:25:23 57 29 29 10.54 / 05:41 11:33:13
Run 21k 00:17:27 05:42:51 57 29 29 10.41 / 05:45 11:50:41
Run 00:00:40 05:43:32 57 29 29 10.4 / 05:46 11:51:21