10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM YES (#4563)
Finished
TIME:  04:42:35
Place
12  OF 95
Mixed
6  OF 54
Relay
6  OF 54

Swim 00:30:31 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:30:31 00:30:31 12 7 7 3.73 / 16:03 06:36:01

T1 00:02:08 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:08 00:32:39 41 19 19 - / - 06:38:09

Cycle 02:25:02 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:14:14 00:46:53 8 4 4 39.62 / 01:30 06:52:23
Bike 20.8k 00:16:16 01:03:09 7 3 3 40.91 / 01:27 07:08:39
Bike 33k 00:19:24 01:22:34 6 3 3 39.66 / 01:30 07:28:04
Bike 42.7k 00:15:28 01:38:02 7 3 3 39.18 / 01:31 07:43:32
Bike 52.5k 00:14:40 01:52:43 7 3 3 39.34 / 01:31 07:58:13
Bike 64.3K 00:15:46 02:08:30 7 3 3 40.25 / 01:29 08:14:00
Bike 76.1k 00:21:01 02:29:31 7 3 3 39.06 / 01:32 08:35:01
Bike 85.8k 00:20:19 02:49:51 8 4 4 37.52 / 01:35 08:55:21
Cycle 00:07:50 02:57:42 8 4 4 37.22 / 01:36 09:03:12

T2 00:01:17 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:17 02:58:59 5 3 3 - / - 09:04:29

Run 01:43:35 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:02:50 03:01:49 27 14 14 12.69 / 04:43 09:07:19
Run 2.8k 00:09:21 03:11:10 25 14 14 13.78 / 04:21 09:16:40
Run 5.5k 00:12:29 03:23:40 22 12 12 13.36 / 04:29 09:29:10
Run 7.3k 00:08:41 03:32:21 23 12 12 13.12 / 04:34 09:37:51
Run 9k 00:09:02 03:41:24 25 13 13 12.73 / 04:42 09:46:54
Run 11.8k 00:13:53 03:55:17 29 14 14 12.57 / 04:46 10:00:47
Run 14.7k 00:13:52 04:09:10 30 15 15 12.56 / 04:46 10:14:40
Run 16.5k 00:09:07 04:18:17 30 15 15 12.48 / 04:48 10:23:47
Run 18.2k 00:09:37 04:27:55 29 14 14 12.27 / 04:53 10:33:25
Run 21k 00:14:04 04:42:00 28 14 14 12.23 / 04:54 10:47:30
Run 00:00:34 04:42:35 27 13 13 12.22 / 04:54 10:48:05