10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM API 1 (#4565)
Finished
TIME:  07:04:48
Place
91  OF 95
Male
23  OF 23
Relay
23  OF 23

Swim 00:55:37 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:55:37 00:55:37 91 23 23 2.04 / 29:16 07:22:57

T1 00:04:55 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:04:55 01:00:33 90 23 23 - / - 07:27:53

Cycle 03:19:51 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 9.4k 00:18:42 01:19:15 68 19 19 30.14 / 01:59 07:46:35
Bike 20.8k 00:20:04 01:39:19 62 17 17 32.18 / 01:51 08:06:40
Bike 33k 00:29:28 02:08:48 69 21 21 29.01 / 02:04 08:36:08
Bike 42.7k 00:21:07 02:29:55 68 20 20 28.66 / 02:05 08:57:15
Bike 52.5k 00:20:46 02:50:41 68 20 20 28.59 / 02:05 09:18:02
Bike 64.3K 00:21:40 03:12:22 67 19 19 29.26 / 02:03 09:39:42
Bike 76.1k 00:31:35 03:43:58 67 19 19 27.94 / 02:08 10:11:18
Bike 85.8k 00:23:52 04:07:51 71 20 20 27.48 / 02:10 10:35:11
Cycle 00:12:33 04:20:24 71 20 20 27.02 / 02:13 10:47:44

T2 00:02:05 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:05 04:22:29 74 22 22 - / - 10:49:49

Run 02:42:18 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 600m 00:03:59 04:26:29 84 23 23 9.02 / 06:39 10:53:49
Run 2.8k 00:13:29 04:39:58 87 23 23 9.6 / 06:14 11:07:18
Run 5.5k 00:20:14 05:00:12 88 23 23 8.74 / 06:51 11:27:33
Run 7.3k 00:14:31 05:14:43 88 23 23 8.38 / 07:09 11:42:04
Run 9k 00:13:33 05:28:17 88 23 23 8.2 / 07:18 11:55:37
Run 11.8k 00:20:34 05:48:52 87 23 23 8.19 / 07:19 12:16:12
Run 14.7k 00:21:19 06:10:11 87 23 23 8.18 / 07:19 12:37:31
Run 16.5k 00:15:15 06:25:27 88 23 23 8.05 / 07:27 12:52:47
Run 18.2k 00:16:19 06:41:46 89 23 23 7.84 / 07:39 13:09:06
Run 21k 00:22:19 07:04:05 89 23 23 7.79 / 07:41 13:31:26
Run 00:00:42 07:04:48 89 23 23 7.79 / 07:41 13:32:08