10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM api3 (#4567)
Finished
TIME:  05:58:14
Place
63  OF 95
Mixed
33  OF 54
Relay
33  OF 54

Swim 00:47:34 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:47:34 00:47:34 82 44 44 2.39 / 25:02 07:14:54

T1 00:01:45 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:45 00:49:20 10 4 4 - / - 07:16:39

Cycle 03:18:14 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:18:53 01:08:13 71 39 39 29.85 / 02:00 07:35:33
Bike 20.8k 00:21:20 01:29:34 71 39 39 31.01 / 01:56 07:56:54
Bike 33k 00:29:36 01:59:10 75 39 39 28.35 / 02:06 08:26:30
Bike 42.7k 00:21:35 02:20:46 76 40 40 28.01 / 02:08 08:48:06
Bike 52.5k 00:20:22 02:41:08 70 39 39 28.17 / 02:07 09:08:28
Bike 64.3K 00:22:07 03:03:16 70 39 39 28.8 / 02:04 09:30:36
Bike 76.1k 00:29:40 03:32:57 68 38 38 27.9 / 02:09 10:00:17
Bike 85.8k 00:23:01 03:55:59 69 39 39 27.58 / 02:10 10:23:18
Cycle 00:11:35 04:07:34 70 39 39 27.24 / 02:12 10:34:54

T2 00:01:28 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:28 04:09:02 28 13 13 - / - 10:36:22

Run 01:49:11 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:03:04 04:12:07 37 20 20 11.69 / 05:07 10:39:27
Run 2.8k 00:10:15 04:22:22 41 21 21 12.6 / 04:45 10:49:42
Run 5.5k 00:13:50 04:36:13 40 21 21 12.14 / 04:56 11:03:33
Run 7.3k 00:09:16 04:45:30 40 21 21 12.01 / 04:59 11:12:50
Run 9k 00:09:35 04:55:06 38 20 20 11.72 / 05:07 11:22:26
Run 11.8k 00:14:21 05:09:27 40 22 22 11.71 / 05:07 11:36:47
Run 14.7k 00:14:17 05:23:44 38 21 21 11.8 / 05:04 11:51:04
Run 16.5k 00:09:42 05:33:27 38 21 21 11.72 / 05:06 12:00:47
Run 18.2k 00:09:56 05:43:23 39 21 21 11.57 / 05:11 12:10:43
Run 21k 00:14:25 05:57:48 36 19 19 11.58 / 05:10 12:25:08
Run 00:00:25 05:58:14 35 18 18 11.59 / 05:10 12:25:34