10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM First Tri (#4572)
Finished
TIME:  05:34:36
Place
45  OF 95
Mixed
22  OF 54
Relay
22  OF 54

Swim 00:33:57 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:33:57 00:33:57 30 14 14 3.35 / 17:52 06:57:01

T1 00:01:55 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:55 00:35:52 22 11 11 - / - 06:58:57

Cycle 03:08:49 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:17:31 00:53:24 49 27 27 32.17 / 01:51 07:16:29
Bike 20.8k 00:19:29 01:12:53 47 25 25 33.71 / 01:46 07:35:58
Bike 33k 00:26:45 01:39:38 52 28 28 31.04 / 01:55 08:02:43
Bike 42.7k 00:20:01 01:59:39 53 29 29 30.57 / 01:57 08:22:44
Bike 52.5k 00:19:32 02:19:12 54 30 30 30.48 / 01:58 08:42:17
Bike 64.3K 00:20:29 02:39:41 54 30 30 31.15 / 01:55 09:02:46
Bike 76.1k 00:29:32 03:09:14 56 31 31 29.77 / 02:00 09:32:19
Bike 85.8k 00:23:45 03:33:00 57 32 32 29.06 / 02:03 09:56:04
Cycle 00:11:41 03:44:41 58 32 32 28.59 / 02:05 10:07:46

T2 00:01:34 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:34 03:46:16 42 22 22 - / - 10:09:21

Run 01:48:20 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:03:09 03:49:25 41 23 23 11.41 / 05:15 10:12:30
Run 2.8k 00:10:24 03:59:49 46 25 25 12.39 / 04:50 10:22:54
Run 5.5k 00:13:50 04:13:40 44 23 23 12.04 / 04:58 10:36:45
Run 7.3k 00:09:21 04:23:01 41 22 22 11.91 / 05:02 10:46:06
Run 9k 00:09:33 04:32:34 41 22 22 11.66 / 05:08 10:55:39
Run 11.8k 00:14:04 04:46:39 39 21 21 11.72 / 05:07 11:09:44
Run 14.7k 00:14:39 05:01:18 39 22 22 11.75 / 05:06 11:24:23
Run 16.5k 00:09:22 05:10:41 39 22 22 11.72 / 05:06 11:33:46
Run 18.2k 00:09:40 05:20:21 37 19 19 11.6 / 05:10 11:43:26
Run 21k 00:13:46 05:34:08 35 18 18 11.68 / 05:08 11:57:13
Run 00:00:28 05:34:36 34 17 17 11.68 / 05:08 11:57:41