10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Lis & Tom (#4575)
Finished
TIME:  06:46:15
Place
83  OF 95
Mixed
46  OF 54
Relay
46  OF 54

Swim 00:35:26 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:35:26 00:35:26 34 17 17 3.21 / 18:39 06:38:41

T1 00:03:03 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:03 00:38:29 75 41 41 - / - 06:41:45

Cycle 03:51:17 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:22:11 01:00:41 94 53 53 25.41 / 02:21 07:03:56
Bike 20.8k 00:24:35 01:25:16 95 54 54 26.67 / 02:14 07:28:31
Bike 33k 00:32:40 01:57:57 92 51 51 24.92 / 02:24 08:01:12
Bike 42.7k 00:25:23 02:23:20 93 52 52 24.43 / 02:27 08:26:36
Bike 52.5k 00:24:35 02:47:56 95 54 54 24.33 / 02:27 08:51:11
Bike 64.3K 00:25:01 03:12:58 94 53 53 24.97 / 02:24 09:16:13
Bike 76.1k 00:35:22 03:48:20 93 53 53 24.05 / 02:29 09:51:35
Bike 85.8k 00:28:04 04:16:25 93 53 53 23.62 / 02:32 10:19:40
Cycle 00:13:22 04:29:47 93 53 53 23.34 / 02:34 10:33:02

T2 00:02:49 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:49 04:32:36 90 49 49 - / - 10:35:51

Run 02:13:39 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:03:33 04:36:10 66 34 34 10.12 / 05:55 10:39:25
Run 2.8k 00:11:45 04:47:55 67 34 34 10.96 / 05:28 10:51:10
Run 5.5k 00:16:07 05:04:03 68 35 35 10.49 / 05:43 11:07:18
Run 7.3k 00:11:24 05:15:27 71 38 38 10.22 / 05:52 11:18:42
Run 9k 00:11:31 05:26:59 72 38 38 9.92 / 06:02 11:30:14
Run 11.8k 00:18:02 05:45:02 72 38 38 9.77 / 06:08 11:48:17
Run 14.7k 00:17:35 06:02:37 73 38 38 9.79 / 06:07 12:05:52
Run 16.5k 00:12:07 06:14:44 72 37 37 9.69 / 06:11 12:17:59
Run 18.2k 00:12:07 06:26:51 72 37 37 9.55 / 06:16 12:30:06
Run 21k 00:18:41 06:45:33 71 36 36 9.47 / 06:19 12:48:48
Run 00:00:42 06:46:15 71 36 36 9.47 / 06:20 12:49:30