10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Resilience Racers (#4576)
Finished
TIME:  05:01:50
Place
22  OF 95
Mixed
12  OF 54
Relay
12  OF 54

Swim 00:33:49 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:33:49 00:33:49 28 13 13 3.37 / 17:48 06:37:34

T1 00:03:10 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:10 00:37:00 77 42 42 - / - 06:40:45

Cycle 02:34:57 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:16:11 00:53:11 28 15 15 34.84 / 01:43 06:56:56
Bike 20.8k 00:18:07 01:11:19 26 14 14 36.37 / 01:38 07:15:04
Bike 33k 00:21:39 01:32:58 22 14 14 35.37 / 01:41 07:36:43
Bike 42.7k 00:16:26 01:49:25 21 13 13 35.38 / 01:41 07:53:10
Bike 52.5k 00:16:19 02:05:44 20 12 12 35.49 / 01:41 08:09:29
Bike 64.3K 00:17:30 02:23:15 19 12 12 36.31 / 01:39 08:27:00
Bike 76.1k 00:23:31 02:46:47 20 13 13 35.18 / 01:42 08:50:32
Bike 85.8k 00:16:56 03:03:43 17 10 10 35.08 / 01:42 09:07:28
Cycle 00:08:14 03:11:57 17 10 10 34.84 / 01:43 09:15:42

T2 00:01:33 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:33 03:13:30 37 20 20 - / - 09:17:15

Run 01:48:20 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:03:09 03:16:39 40 22 22 11.41 / 05:15 09:20:25
Run 2.8k 00:10:05 03:26:45 37 19 19 12.67 / 04:43 09:30:30
Run 5.5k 00:13:43 03:40:29 38 19 19 12.23 / 04:54 09:44:14
Run 7.3k 00:09:02 03:49:31 37 19 19 12.16 / 04:56 09:53:16
Run 9k 00:09:16 03:58:48 37 19 19 11.92 / 05:01 10:02:33
Run 11.8k 00:13:52 04:12:40 36 19 19 11.96 / 05:00 10:16:26
Run 14.7k 00:14:24 04:27:05 36 19 19 11.98 / 05:00 10:30:50
Run 16.5k 00:09:20 04:36:26 35 18 18 11.93 / 05:01 10:40:11
Run 18.2k 00:10:05 04:46:32 33 17 17 11.73 / 05:06 10:50:17
Run 21k 00:14:44 05:01:16 33 17 17 11.69 / 05:07 11:05:01
Run 00:00:34 05:01:50 33 16 16 11.68 / 05:08 11:05:36