10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Team Yarramundi (#4582)
Finished
TIME:  05:50:33
Place
54  OF 95
Mixed
28  OF 54
Relay
28  OF 54

Swim 00:39:26 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:39:26 00:39:26 53 29 29 2.89 / 20:45 07:07:27

T1 00:04:08 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:08 00:43:35 87 48 48 - / - 07:11:35

Cycle 03:16:06 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:19:17 01:02:52 74 40 40 29.23 / 02:03 07:30:53
Bike 20.8k 00:20:20 01:23:13 67 38 38 31.48 / 01:54 07:51:13
Bike 33k 00:27:16 01:50:30 65 37 37 29.58 / 02:01 08:18:30
Bike 42.7k 00:20:23 02:10:54 65 36 36 29.34 / 02:02 08:38:54
Bike 52.5k 00:19:46 02:30:40 63 35 35 29.41 / 02:02 08:58:40
Bike 64.3K 00:24:38 02:55:18 66 38 38 29.28 / 02:02 09:23:18
Bike 76.1k 00:32:27 03:27:46 71 39 39 27.81 / 02:09 09:55:46
Bike 85.8k 00:21:34 03:49:20 67 38 38 27.71 / 02:09 10:17:21
Cycle 00:10:20 03:59:41 65 37 37 27.53 / 02:10 10:27:42

T2 00:01:37 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:37 04:01:19 48 24 24 - / - 10:29:19

Run 01:49:14 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:03:08 04:04:27 39 21 21 11.48 / 05:13 10:32:27
Run 2.8k 00:10:20 04:14:47 44 24 24 12.47 / 04:48 10:42:48
Run 5.5k 00:13:59 04:28:47 45 24 24 12.01 / 04:59 10:56:48
Run 7.3k 00:09:17 04:38:05 42 23 23 11.91 / 05:02 11:06:05
Run 9k 00:09:22 04:47:28 39 21 21 11.7 / 05:07 11:15:28
Run 11.8k 00:13:51 05:01:19 37 20 20 11.8 / 05:05 11:29:19
Run 14.7k 00:14:31 05:15:51 37 20 20 11.83 / 05:04 11:43:51
Run 16.5k 00:09:30 05:25:22 37 20 20 11.77 / 05:05 11:53:22
Run 18.2k 00:10:02 05:35:24 36 18 18 11.6 / 05:10 12:03:24
Run 21k 00:14:45 05:50:09 37 20 20 11.57 / 05:10 12:18:10
Run 00:00:23 05:50:33 36 19 19 11.58 / 05:10 12:18:34