10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Tri before 40 (#4585)
Finished
TIME:  04:38:29
Place
9  OF 95
Mixed
4  OF 54
Relay
4  OF 54

Swim 00:30:09 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:30:09 00:30:09 9 5 5 3.77 / 15:52 06:35:49

T1 00:02:04 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:04 00:32:14 34 15 15 - / - 06:37:54

Cycle 02:12:32 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:13:29 00:45:43 4 2 2 41.82 / 01:26 06:51:23
Bike 20.8k 00:15:39 01:01:22 3 2 2 42.82 / 01:24 07:07:02
Bike 33k 00:18:10 01:19:33 2 1 1 41.84 / 01:26 07:25:13
Bike 42.7k 00:14:12 01:33:46 2 1 1 41.63 / 01:26 07:39:26
Bike 52.5k 00:13:52 01:47:38 2 1 1 41.77 / 01:26 07:53:18
Bike 64.3K 00:15:56 02:03:35 3 2 2 42.23 / 01:25 08:09:15
Bike 76.1k 00:19:02 02:22:38 3 2 2 41.36 / 01:27 08:28:17
Bike 85.8k 00:14:53 02:37:31 3 2 2 41.09 / 01:27 08:43:10
Cycle 00:07:15 02:44:46 2 2 2 40.74 / 01:28 08:50:26

T2 00:01:38 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:38 02:46:25 49 25 25 - / - 08:52:04

Run 01:52:04 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:02:46 02:49:11 22 12 12 12.94 / 04:38 08:54:51
Run 2.8k 00:09:10 02:58:21 21 12 12 14.06 / 04:16 09:04:01
Run 5.5k 00:12:56 03:11:18 25 14 14 13.25 / 04:31 09:16:58
Run 7.3k 00:08:44 03:20:02 25 14 14 13.02 / 04:36 09:25:42
Run 9k 00:09:19 03:29:22 30 15 15 12.57 / 04:46 09:35:02
Run 11.8k 00:14:08 03:43:31 32 17 17 12.39 / 04:50 09:49:11
Run 14.7k 00:15:20 03:58:52 32 17 17 12.17 / 04:55 10:04:31
Run 16.5k 00:10:23 04:09:15 34 17 17 11.95 / 05:01 10:14:55
Run 18.2k 00:11:21 04:20:37 38 20 20 11.59 / 05:10 10:26:16
Run 21k 00:17:16 04:37:53 42 22 22 11.3 / 05:18 10:43:33
Run 00:00:35 04:38:29 41 21 21 11.29 / 05:18 10:44:08