10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM I4 (#4592)
Finished
TIME:  05:56:44
Place
60  OF 95
Male
20  OF 23
Relay
20  OF 23

Swim 00:40:58 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:40:58 00:40:58 64 18 18 2.78 / 21:34 06:52:03

T1 00:04:02 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:04:02 00:45:01 84 21 21 - / - 06:56:06

Cycle 03:00:17 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 9.4k 00:18:07 01:03:09 58 15 15 31.1 / 01:55 07:14:14
Bike 20.8k 00:19:44 01:22:53 56 15 15 32.94 / 01:49 07:33:58
Bike 33k 00:25:55 01:48:49 53 15 15 31.03 / 01:55 07:59:54
Bike 42.7k 00:20:31 02:09:21 55 15 15 30.38 / 01:58 08:20:26
Bike 52.5k 00:19:07 02:28:28 55 15 15 30.44 / 01:58 08:39:33
Bike 64.3K 00:20:45 02:49:13 56 15 15 31.06 / 01:55 09:00:18
Bike 76.1k 00:26:11 03:15:25 50 15 15 30.35 / 01:58 09:26:30
Bike 85.8k 00:19:54 03:35:20 50 15 15 30.22 / 01:59 09:46:25
Cycle 00:09:58 03:45:18 50 15 15 29.95 / 02:00 09:56:23

T2 00:01:36 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:36 03:46:55 46 14 14 - / - 09:58:00

Run 02:09:48 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 600m 00:03:44 03:50:40 75 22 22 9.61 / 06:14 10:01:45
Run 2.8k 00:12:07 04:02:48 76 22 22 10.58 / 05:40 10:13:53
Run 5.5k 00:16:39 04:19:27 73 22 22 10.14 / 05:54 10:30:32
Run 7.3k 00:10:47 04:30:14 73 22 22 10.11 / 05:55 10:41:19
Run 9k 00:10:57 04:41:12 71 22 22 9.94 / 06:01 10:52:17
Run 11.8k 00:16:23 04:57:35 71 22 22 10.01 / 05:59 11:08:40
Run 14.7k 00:17:44 05:15:19 71 22 22 9.97 / 06:00 11:26:24
Run 16.5k 00:11:30 05:26:50 68 22 22 9.9 / 06:03 11:37:55
Run 18.2k 00:11:58 05:38:48 69 22 22 9.76 / 06:08 11:49:53
Run 21k 00:17:18 05:56:07 68 22 22 9.75 / 06:09 12:07:12
Run 00:00:37 05:56:44 69 22 22 9.75 / 06:09 12:07:49