10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM NA Performance (#4594)
Finished
TIME:  05:15:26
Place
28  OF 95
Mixed
15  OF 54
Relay
15  OF 54

Swim 00:29:43 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:29:43 00:29:43 6 3 3 3.83 / 15:38 06:30:52

T1 00:01:54 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:54 00:31:37 19 8 8 - / - 06:32:47

Cycle 02:45:50 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:16:36 00:48:14 35 18 18 33.94 / 01:46 06:49:24
Bike 20.8k 00:18:20 01:06:35 32 18 18 35.69 / 01:40 07:07:45
Bike 33k 00:22:24 01:29:00 30 17 17 34.51 / 01:44 07:30:09
Bike 42.7k 00:18:14 01:47:14 31 17 17 33.88 / 01:46 07:48:24
Bike 52.5k 00:17:06 02:04:21 30 16 16 33.97 / 01:45 08:05:31
Bike 64.3K 00:18:24 02:22:46 29 16 16 34.71 / 01:43 08:23:55
Bike 76.1k 00:25:59 02:48:45 31 18 18 33.29 / 01:48 08:49:54
Bike 85.8k 00:19:28 03:08:13 32 18 18 32.87 / 01:49 09:09:22
Cycle 00:09:15 03:17:28 31 17 17 32.55 / 01:50 09:18:38

T2 00:04:18 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:04:18 03:21:46 94 53 53 - / - 09:22:56

Run 01:53:39 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:03:03 03:24:50 36 19 19 11.79 / 05:05 09:25:59
Run 2.8k 00:10:20 03:35:10 43 23 23 12.53 / 04:47 09:36:20
Run 5.5k 00:13:54 03:49:05 42 22 22 12.08 / 04:57 09:50:15
Run 7.3k 00:09:36 03:58:42 43 24 24 11.86 / 05:03 09:59:51
Run 9k 00:09:50 04:08:32 43 24 24 11.54 / 05:11 10:09:42
Run 11.8k 00:14:43 04:23:16 42 23 23 11.51 / 05:12 10:24:26
Run 14.7k 00:14:49 04:38:06 42 23 23 11.55 / 05:11 10:39:16
Run 16.5k 00:10:38 04:48:44 44 23 23 11.38 / 05:16 10:49:54
Run 18.2k 00:10:28 04:59:13 44 23 23 11.2 / 05:21 11:00:22
Run 21k 00:15:40 05:14:53 44 23 23 11.13 / 05:23 11:16:03
Run 00:00:32 05:15:26 44 22 22 11.13 / 05:23 11:16:35