10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM SMS (#4596)
Finished
TIME:  04:43:13
Place
13  OF 95
Mixed
7  OF 54
Relay
7  OF 54

Swim 00:36:06 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:36:06 00:36:06 37 20 20 3.15 / 19:00 06:44:10

T1 00:01:49 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:49 00:37:55 13 5 5 - / - 06:46:00

Cycle 02:38:16 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:15:51 00:53:47 23 12 12 35.56 / 01:41 07:01:51
Bike 20.8k 00:18:14 01:12:01 25 13 13 36.59 / 01:38 07:20:06
Bike 33k 00:22:13 01:34:15 25 15 15 35.15 / 01:42 07:42:19
Bike 42.7k 00:17:22 01:51:37 24 15 15 34.76 / 01:43 07:59:42
Bike 52.5k 00:16:38 02:08:16 23 14 14 34.86 / 01:43 08:16:20
Bike 64.3K 00:17:45 02:26:01 22 14 14 35.68 / 01:40 08:34:06
Bike 76.1k 00:23:55 02:49:56 21 14 14 34.58 / 01:44 08:58:01
Bike 85.8k 00:17:29 03:07:26 21 14 14 34.42 / 01:44 09:15:31
Cycle 00:08:45 03:16:11 22 14 14 34.11 / 01:45 09:24:16

T2 00:01:34 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:34 03:17:46 40 21 21 - / - 09:25:50

Run 01:25:27 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:02:19 03:20:05 8 5 5 15.51 / 03:52 09:28:10
Run 2.8k 00:08:00 03:28:06 9 6 6 16.26 / 03:41 09:36:10
Run 5.5k 00:10:49 03:38:55 10 6 6 15.59 / 03:50 09:47:00
Run 7.3k 00:07:09 03:46:05 10 6 6 15.46 / 03:52 09:54:10
Run 9k 00:07:29 03:53:35 10 6 6 15.07 / 03:58 10:01:39
Run 11.8k 00:11:17 04:04:52 10 6 6 15.03 / 03:59 10:12:57
Run 14.7k 00:11:29 04:16:22 10 6 6 15.05 / 03:59 10:24:26
Run 16.5k 00:07:23 04:23:45 10 6 6 15 / 03:59 10:31:50
Run 18.2k 00:07:39 04:31:25 10 6 6 14.82 / 04:02 10:39:29
Run 21k 00:11:25 04:42:50 10 6 6 14.81 / 04:03 10:50:55
Run 00:00:22 04:43:13 10 6 6 14.81 / 04:02 10:51:18