10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Team (#4597)
Finished
TIME:  04:31:50
Place
7  OF 95
Male
4  OF 23
Relay
4  OF 23

Swim 00:41:12 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:41:12 00:41:12 65 19 19 2.76 / 21:41 06:54:18

T1 00:02:14 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:14 00:43:27 44 15 15 - / - 06:56:32

Cycle 02:26:08 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 9.4k 00:14:39 00:58:06 13 6 6 38.49 / 01:33 07:11:11
Bike 20.8k 00:16:54 01:15:01 13 6 6 39.53 / 01:31 07:28:06
Bike 33k 00:20:11 01:35:12 11 5 5 38.25 / 01:34 07:48:17
Bike 42.7k 00:15:31 01:50:44 11 5 5 38.07 / 01:34 08:03:49
Bike 52.5k 00:14:55 02:05:39 9 5 5 38.31 / 01:33 08:18:45
Bike 64.3K 00:16:30 02:22:09 8 5 5 39.08 / 01:32 08:35:15
Bike 76.1k 00:22:18 02:44:27 9 5 5 37.73 / 01:35 08:57:33
Bike 85.8k 00:16:25 03:00:53 9 5 5 37.45 / 01:36 09:13:59
Cycle 00:08:41 03:09:35 9 5 5 36.95 / 01:37 09:22:40

T2 00:01:21 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:21 03:10:56 12 5 5 - / - 09:24:02

Run 01:20:54 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 600m 00:02:18 03:13:14 7 3 3 15.64 / 03:50 09:26:20
Run 2.8k 00:07:24 03:20:38 5 2 2 17.31 / 03:27 09:33:44
Run 5.5k 00:10:12 03:30:51 7 2 2 16.57 / 03:37 09:43:56
Run 7.3k 00:06:50 03:37:41 7 2 2 16.37 / 03:39 09:50:46
Run 9k 00:07:04 03:44:46 7 2 2 15.96 / 03:45 09:57:51
Run 11.8k 00:10:36 03:55:22 7 2 2 15.93 / 03:45 10:08:28
Run 14.7k 00:10:36 04:05:59 7 2 2 16.02 / 03:44 10:19:04
Run 16.5k 00:07:03 04:13:03 6 2 2 15.93 / 03:45 10:26:08
Run 18.2k 00:07:18 04:20:21 6 2 2 15.73 / 03:48 10:33:27
Run 21k 00:11:06 04:31:28 6 2 2 15.64 / 03:50 10:44:33
Run 00:00:22 04:31:50 6 2 2 15.64 / 03:50 10:44:56