10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM The Balance Birds (#4598)
Finished
TIME:  05:16:19
Place
29  OF 95
Female
4  OF 18
Relay
4  OF 18

Swim 00:38:37 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim 00:38:37 00:38:37 45 10 10 2.95 / 20:19 06:56:17

T1 00:03:25 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:03:25 00:42:03 81 17 17 - / - 06:59:43

Cycle 02:56:03 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 9.4k 00:17:44 00:59:47 54 9 9 31.79 / 01:53 07:17:27
Bike 20.8k 00:19:02 01:18:50 45 8 8 33.92 / 01:46 07:36:30
Bike 33k 00:26:05 01:44:55 49 10 10 31.49 / 01:54 08:02:35
Bike 42.7k 00:19:43 02:04:38 48 10 10 31.02 / 01:56 08:22:18
Bike 52.5k 00:18:40 02:23:19 48 10 10 31.1 / 01:55 08:40:59
Bike 64.3K 00:18:57 02:42:16 47 10 10 32.08 / 01:52 08:59:57
Bike 76.1k 00:26:28 03:08:45 47 10 10 31.12 / 01:55 09:26:25
Bike 85.8k 00:19:36 03:28:22 46 10 10 30.95 / 01:56 09:46:02
Cycle 00:09:44 03:38:07 46 10 10 30.67 / 01:57 09:55:47

T2 00:01:29 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:29 03:39:36 29 6 6 - / - 09:57:16

Run 01:36:43 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 600m 00:02:43 03:42:19 20 3 3 13.24 / 04:31 09:59:59
Run 2.8k 00:09:08 03:51:28 18 1 1 14.15 / 04:14 10:09:08
Run 5.5k 00:11:49 04:03:17 18 1 1 13.92 / 04:18 10:20:58
Run 7.3k 00:08:04 04:11:22 17 1 1 13.78 / 04:21 10:29:02
Run 9k 00:08:24 04:19:47 17 2 2 13.43 / 04:27 10:37:27
Run 11.8k 00:12:47 04:32:35 18 3 3 13.36 / 04:29 10:50:15
Run 14.7k 00:12:51 04:45:26 17 3 3 13.39 / 04:28 11:03:06
Run 16.5k 00:08:35 04:54:01 18 3 3 13.3 / 04:30 11:11:41
Run 18.2k 00:08:48 05:02:49 18 3 3 13.12 / 04:34 11:20:29
Run 21k 00:13:04 05:15:53 18 3 3 13.08 / 04:35 11:33:33
Run 00:00:26 05:16:19 18 3 3 13.08 / 04:35 11:34:00