10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Vicious and Delicious (#4600)
Finished
TIME:  06:42:28
Place
79  OF 95
Female
14  OF 18
Relay
14  OF 18

Swim 00:31:33 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim 00:31:33 00:31:33 14 3 3 3.61 / 16:36 06:37:33

T1 00:02:20 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:20 00:33:54 51 11 11 - / - 06:39:54

Cycle 03:17:41 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 9.4k 00:19:23 00:53:17 76 14 14 29.08 / 02:03 06:59:17
Bike 20.8k 00:22:01 01:15:18 80 14 14 30.13 / 01:59 07:21:18
Bike 33k 00:27:44 01:43:03 72 12 12 28.62 / 02:05 07:49:03
Bike 42.7k 00:21:25 02:04:29 69 12 12 28.28 / 02:07 08:10:29
Bike 52.5k 00:21:16 02:25:45 71 12 12 28.16 / 02:07 08:31:45
Bike 64.3K 00:21:52 02:47:38 69 12 12 28.84 / 02:04 08:53:38
Bike 76.1k 00:30:18 03:17:56 70 12 12 27.83 / 02:09 09:23:56
Bike 85.8k 00:22:46 03:40:42 70 12 12 27.55 / 02:10 09:46:42
Cycle 00:10:53 03:51:35 68 12 12 27.31 / 02:11 09:57:35

T2 00:02:18 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:02:18 03:53:54 82 17 17 - / - 09:59:54

Run 02:48:34 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 600m 00:04:24 03:58:18 91 18 18 8.18 / 07:20 10:04:18
Run 2.8k 00:14:40 04:12:58 89 18 18 8.8 / 06:48 10:18:58
Run 5.5k 00:21:10 04:34:09 90 18 18 8.19 / 07:19 10:40:08
Run 7.3k 00:14:23 04:48:32 91 18 18 8.01 / 07:29 10:54:32
Run 9k 00:14:41 05:03:14 91 18 18 7.78 / 07:42 11:09:13
Run 11.8k 00:21:33 05:24:47 91 18 18 7.78 / 07:42 11:30:47
Run 14.7k 00:23:03 05:47:51 91 18 18 7.74 / 07:45 11:53:51
Run 16.5k 00:15:23 06:03:14 91 18 18 7.65 / 07:50 12:09:14
Run 18.2k 00:15:31 06:18:45 91 18 18 7.53 / 07:57 12:24:45
Run 21k 00:23:02 06:41:47 91 18 18 7.5 / 07:59 12:47:47
Run 00:00:40 06:42:28 91 18 18 7.51 / 07:59 12:48:28