10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Winging it (#4601)
Finished
TIME:  06:27:28
Place
75  OF 95
Mixed
40  OF 54
Relay
40  OF 54

Swim 00:42:50 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:42:50 00:42:50 69 36 36 2.66 / 22:32 07:02:30

T1 00:02:26 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:26 00:45:16 54 26 26 - / - 07:04:56

Cycle 03:35:00 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:19:32 01:04:49 78 41 41 28.85 / 02:04 07:24:28
Bike 20.8k 00:23:23 01:28:12 85 46 46 29.06 / 02:03 07:47:52
Bike 33k 00:31:20 01:59:32 85 46 46 26.65 / 02:15 08:19:12
Bike 42.7k 00:22:56 02:22:29 85 46 46 26.35 / 02:16 08:42:09
Bike 52.5k 00:22:18 02:44:48 85 46 46 26.35 / 02:16 09:04:28
Bike 64.3K 00:24:02 03:08:50 85 47 47 26.87 / 02:13 09:28:30
Bike 76.1k 00:34:40 03:43:31 86 47 47 25.61 / 02:20 10:03:11
Bike 85.8k 00:24:51 04:08:22 86 47 47 25.34 / 02:22 10:28:02
Cycle 00:11:54 04:20:16 86 47 47 25.11 / 02:23 10:39:56

T2 00:01:29 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:29 04:21:45 30 14 14 - / - 10:41:25

Run 02:05:43 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:03:44 04:25:29 74 39 39 9.63 / 06:13 10:45:09
Run 2.8k 00:11:57 04:37:27 71 38 38 10.7 / 05:36 10:57:07
Run 5.5k 00:15:53 04:53:20 70 37 37 10.44 / 05:44 11:13:00
Run 7.3k 00:10:28 05:03:49 69 36 36 10.41 / 05:45 11:23:29
Run 9k 00:10:29 05:14:18 66 34 34 10.27 / 05:50 11:33:58
Run 11.8k 00:15:43 05:30:02 64 32 32 10.36 / 05:47 11:49:42
Run 14.7k 00:17:16 05:47:18 65 33 33 10.3 / 05:49 12:06:58
Run 16.5k 00:11:23 05:58:42 66 34 34 10.21 / 05:52 12:18:22
Run 18.2k 00:11:27 06:10:10 66 34 34 10.07 / 05:57 12:29:50
Run 21k 00:16:49 06:27:00 65 34 34 10.06 / 05:57 12:46:40
Run 00:00:28 06:27:28 65 34 34 10.06 / 05:57 12:47:08