10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM The Lizards (#4604)
Finished
TIME:  04:40:09
Place
10  OF 95
Male
6  OF 23
Relay
6  OF 23

Swim 00:43:15 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:43:15 00:43:15 72 21 21 2.63 / 22:45 06:46:44

T1 00:01:43 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:43 00:44:58 8 4 4 - / - 06:48:28

Cycle 02:13:15 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 9.4k 00:12:37 00:57:35 1 1 1 44.69 / 01:20 07:01:05
Bike 20.8k 00:14:48 01:12:24 1 1 1 45.5 / 01:19 07:15:53
Bike 33k 00:18:02 01:30:26 1 1 1 43.55 / 01:22 07:33:56
Bike 42.7k 00:13:54 01:44:21 1 1 1 43.14 / 01:23 07:47:50
Bike 52.5k 00:13:58 01:58:20 1 1 1 42.94 / 01:23 08:01:49
Bike 64.3K 00:15:19 02:13:39 1 1 1 43.5 / 01:22 08:17:09
Bike 76.1k 00:20:47 02:34:26 1 1 1 41.71 / 01:26 08:37:56
Bike 85.8k 00:15:50 02:50:17 4 2 2 41.08 / 01:27 08:53:46
Cycle 00:07:57 02:58:14 4 2 2 40.52 / 01:28 09:01:44

T2 00:01:30 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:30 02:59:44 32 11 11 - / - 09:03:14

Run 01:40:24 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 600m 00:02:58 03:02:43 33 13 13 12.1 / 04:57 09:06:12
Run 2.8k 00:09:41 03:12:25 32 13 13 13.25 / 04:31 09:15:54
Run 5.5k 00:13:11 03:25:36 33 13 13 12.75 / 04:42 09:29:06
Run 7.3k 00:08:32 03:34:09 32 12 12 12.72 / 04:42 09:37:38
Run 9k 00:08:48 03:42:58 32 12 12 12.49 / 04:48 09:46:27
Run 11.8k 00:12:57 03:55:55 27 11 11 12.6 / 04:45 09:59:25
Run 14.7k 00:13:39 04:09:35 29 11 11 12.62 / 04:45 10:13:05
Run 16.5k 00:08:42 04:18:17 28 11 11 12.6 / 04:45 10:21:47
Run 18.2k 00:08:50 04:27:08 27 11 11 12.49 / 04:48 10:30:37
Run 21k 00:12:34 04:39:43 25 10 10 12.6 / 04:45 10:43:12
Run 00:00:26 04:40:09 25 10 10 12.6 / 04:45 10:43:38