10th September 2023 | Mooloolaba, QLD, Australia

IRONMAN 70.3 SunShine Coast (2023)

TEAM THE Bae's (#4605)
Finished
TIME:  04:57:25
Place
18  OF 95
Mixed
10  OF 54
Relay
10  OF 54

Swim 00:32:19 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:32:19 00:32:19 21 10 10 3.52 / 17:00 06:35:19

T1 00:01:31 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:31 00:33:51 1 1 1 - / - 06:36:50

Cycle 02:31:24 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:14:46 00:48:37 14 8 8 38.18 / 01:34 06:51:36
Bike 20.8k 00:17:51 01:06:29 18 11 11 38.24 / 01:34 07:09:28
Bike 33k 00:20:21 01:26:50 14 8 8 37.36 / 01:36 07:29:50
Bike 42.7k 00:15:40 01:42:31 13 8 8 37.3 / 01:36 07:45:30
Bike 52.5k 00:15:11 01:57:42 13 8 8 37.56 / 01:35 08:00:42
Bike 64.3K 00:17:00 02:14:42 13 8 8 38.25 / 01:34 08:17:42
Bike 76.1k 00:22:03 02:36:46 12 7 7 37.14 / 01:36 08:39:45
Bike 85.8k 00:20:42 02:57:29 16 9 9 35.84 / 01:40 09:00:28
Cycle 00:07:46 03:05:15 15 9 9 35.66 / 01:40 09:08:15

T2 00:01:16 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:16 03:06:32 4 2 2 - / - 09:09:31

Run 01:50:53 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:02:46 03:09:19 23 13 13 12.93 / 04:38 09:12:18
Run 2.8k 00:09:14 03:18:33 22 13 13 13.97 / 04:17 09:21:33
Run 5.5k 00:12:39 03:31:13 23 13 13 13.36 / 04:29 09:34:13
Run 7.3k 00:08:42 03:39:55 24 13 13 13.11 / 04:34 09:42:55
Run 9k 00:09:09 03:49:04 26 14 14 12.69 / 04:43 09:52:04
Run 11.8k 00:14:13 04:03:18 31 16 16 12.47 / 04:48 10:06:18
Run 14.7k 00:15:48 04:19:06 33 18 18 12.15 / 04:56 10:22:06
Run 16.5k 00:10:43 04:29:49 36 19 19 11.88 / 05:02 10:32:49
Run 18.2k 00:11:19 04:41:08 40 22 22 11.54 / 05:11 10:44:08
Run 21k 00:15:47 04:56:55 39 21 21 11.41 / 05:15 10:59:55
Run 00:00:29 04:57:25 38 20 20 11.41 / 05:15 11:00:25